One of the best ways to help manage PCOS symptoms is to take a look at your diet, and see what changes you can make. Reducing carbohydrate intake, eating plenty of healthy fats and limiting salt and sugar are great places to start. Don’t forget to add in those super-nutritious greens!
Herbs and spices have also been shown to help women who are suffering with polycystic ovaries, such as cinnamon, which can regulate the menstrual cycle and liquorice root which can help to metabolize sugar. Another great example is turmeric, a vibrant spice which has plenty of beneficial properties.
Turmeric for Anti-Inflammation
Inflammation is one of the most painful symptoms of PCOS, and can leave women with problems such as headaches, fatigue and swelling throughout the body. Turmeric contains a substance called curcumin, which has been shown to have powerful anti-inflammatory properties. It’s so potent that it’s been said to rival aspirin and ibuprofen.
It Boosts Antioxidants
The curcumin in turmeric isn’t just a great anti-inflammatory - it’s also a brilliant antioxidant. Adding antioxidant rich foods or supplements to your diet will help boost insulin sensitivity and help with those polycystic ovary syndrome symptoms that are otherwise hard to manage.
It Helps to Fight Depression
Turmeric doesn’t just improve your physical health - it can also help to alleviate stress and depression. Studies have shown that curcumin increases levels of dopamine and serotonin, chemicals in your brain which boost mood.
Turmeric is incredibly popular, and also super easy to add to your diet - it works amazingly in both food and drinks. We love the following delicious ideas:
Make Golden Milk
Golden milk is a traditional Indian drink which is warming, delicious and really easy to make - we love the recipe over at Minimalist Baker, which is naturally sweetened and dairy free. With extra spices such as ginger and cinnamon added in, it’s a real anti-inflammatory booster.
Add it to your Soups and Stews
Adding tumeric to soups and stews is one of the easiest ways to sneak it into your diet. It works perfectly with both lean meat and vegetable dishes, so it’s ideal to stir into everything from chicken casserole to vegetable soup. Its warming goodness also makes it a natural ingredient to include in your homemade curries!
Add it to your Vegetables
If you’re looking for ways to liven up your daily vegetables, turmeric is the answer. Great in stir fries, ideal sprinkled over oven-roasted root vegetables and even perfect blended up into a smoothie. The choices are endless!
It’s worth noting, though, that while turmeric is a great addition to the diet of anyone trying to alleviate PCOS symptoms, it’s not necessarily recommended for anyone who is pregnant or trying to conceive. As with any supplements, we’d recommend checking with your doctor.