Polycystic-ovary syndrome has lots of adverse symptoms for sufferers, including weight gain, irregular menstrual cycles, a hormonal imbalance and stress and mood changes.
However, women with PCOS have started using yoga to alleviate symptoms of the condition as the practice is thought to ease the mind. Have you tried it yet?
What is Yoga?
Yoga has been around for a long time as a practice to relax and unwind. According to Yogasix, it was thought that the practice was a way to ‘achieve harmony between the heart and soul on the path to divine enlightenment’. Nowadays, yoga is used as a way to release stress and find inner peace – it has become a popular trend with many individuals attending regular yoga classes at specialised studios.
How Can Yoga Help PCOS?
Yoga is thought to heal, and many PCOS sufferers have found it particularly useful in dealing and coming to terms with the condition. Yoga works perfectly alongside PCOS diets and exercises, and one sufferer has found it to be an integral part of their healing process.
Yoga teaches our mind to relax, which has an equally tranquil knock-on-effect on our bodies. When our mind is calm, the body starts to chill out too. A symptom of PCOS is an imbalance of hormones, but yoga decreases stress hormones, which begins to even them back out. Consequently, the monthly cycle starts to normalise again.
What Type of Yoga is Best for Me?
There are lots of different types of yoga out there, but PCOS Diet Support suggests Gentle Yoga, Restorative Yoga or Yin Yoga are the best to utilise in your everyday life. This is because they require complete relaxation and slow movements, resulting in a beneficial effect on our stress hormones. They put the least amount of pressure and strain on our bodies.
What Yoga Moves Do You Suggest?
If you’re just starting out in the world of yoga, it’s best to start with the easier moves like the butterfly pose, corpse pose or child’s pose. These moves aren’t too complicated and will help you stretch and relax. When you want to start moving to more advanced moves, you could try the Padma Sadhana, which prepares the mind for meditation and is considered really effective for PCOS sufferers.
There are some moves that can help you with different PCOS symptoms like weight gain. Some yoga poses are great for weight loss like the Sun Salutation, which involves twelve different asanas (body postures). If you perform the move at a faster pace, you could really burn some calories.
Yoga and Body Image
As well as affecting the body, PCOS can also impact your mind. Many individuals with the condition suffer from poor body image and self-confidence because of the way PCOS has affected their physique and hair growth. Therefore, yoga is not only a great way to lose unwanted weight, but also ease your mind into a new lifestyle. Exercise and diet may help with the physical effects of PCOS, but yoga helps with the negative, emotional consequences of the condition.
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