{"title":"Digestion Support","description":"\u003cp\u003eOur digestion range, from Digestive Support Botanical Tea, a caffeine-free loose leaf blend of chamomile, marshmallow root, ginger, fennel and lemon balm with vitamin B6, which contributes to the regulation of hormonal activity, to our Magnesium Nightcap evening chocolate drink.\u003c\/p\u003e\u003chr\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is the best tea for digestion?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe best tea for digestion is one you enjoy and will drink every day. Our \u003ca href=\"https:\/\/www.myovacare.com\/products\/digestive-support-botanical-tea\"\u003eDigestive Support Botanical Tea\u003c\/a\u003e is a caffeine-free loose leaf blend of chamomile, marshmallow root, ginger, fennel, lemon balm, cardamom and gentian root, with added vitamin B6. Many people drink it after meals or in the evening.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhich herbal teas do people drink for bloating?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFennel, ginger, chamomile and peppermint are among the herbs most often used in teas after meals. A warm, caffeine-free drink is an easy habit to build into your day. If your bloating is persistent, painful or new, see your GP.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy do I get bloated before my period?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBloating before your period is common and is linked to hormone changes in the second half of your cycle. Rising progesterone and shifting oestrogen can affect fluid balance and slow digestion slightly, so many women feel puffier in the days before their period. Eating less salt, drinking water, eating regular meals with fibre and moving every day can all help you feel more comfortable. If period bloating comes with severe pain, speak to your GP.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy do I get bloated during menopause?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBloating in perimenopause and menopause is common as hormone levels change, and it can affect digestion and how your body holds fluid. Small changes help many women, such as smaller meals, eating more slowly and keeping active. Bloating that’s persistent or lasts most days for three weeks or more should always be checked by your GP, especially if you’re over 50.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs bloating common with PMOS (PCOS)?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYes. Many women with PMOS (PCOS) say bloating is one of their most frustrating day-to-day symptoms. Hormones, how your body handles insulin, and diet can all play a part. Our \u003ca href=\"https:\/\/www.myovacare.com\/blogs\/news\/what-does-a-pcos-belly-look-like\"\u003eguide to PMOS (PCOS) bloating\u003c\/a\u003e explains the common causes and practical steps you can take. If bloating is affecting your everyday life, speak to your GP.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat’s in the Digestive Support Botanical Tea?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt contains chamomile flowers, marshmallow root, ginger root, fennel seeds, lemon balm leaf, cardamom pods, gentian root and vitamin B6. It’s a caffeine-free tea, vegan friendly and loose leaf, so there are no tea bags. It’s made in a factory that also handles nuts and seeds.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat are marshmallow root and gentian root?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMarshmallow root comes from the Althaea officinalis plant and has been used in herbal teas for centuries. It brews into a soft, mild tea. Gentian root comes from the Gentiana lutea plant and is one of the best-known bitter herbs. It has traditionally been taken before or after meals. Both are in our Digestive Support Botanical Tea.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I brew loose leaf digestive tea?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePut 4g (2 heaped teaspoons) of tea into an infuser and add freshly boiled water. Leave it to steep for about 5 minutes. Shake the pouch before you open it so the herbs are evenly mixed. Because it’s caffeine-free, you can drink it at any time of day, including after dinner.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I drink herbal tea if I’m pregnant, breastfeeding or on medication?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSpeak to your GP, midwife or pharmacist before drinking herbal teas if you’re pregnant, breastfeeding, taking medication or under medical supervision. Some herbs aren’t recommended in pregnancy, so check first.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy is the Magnesium Nightcap in the digestion collection?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe \u003ca href=\"https:\/\/www.myovacare.com\/products\/magnesium-nightcap-hot-chocolate\"\u003eMagnesium Nightcap\u003c\/a\u003e is a magnesium bisglycinate hot chocolate that also contains inulin, a type of dietary fibre, and Bacillus coagulans live cultures. Magnesium contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system. Drink it 30–60 minutes before bed as part of your evening routine. It’s not suitable during pregnancy or breastfeeding.\u003c\/p\u003e","products":[{"product_id":"digestive-support-botanical-tea","title":"Digestive Support Botanical Tea","description":"\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cp\u003eA caffeine-free loose leaf blend of chamomile, marshmallow root, ginger, fennel and lemon balm, with vitamin B6, which contributes to the regulation of hormonal activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraditional Botanicals:\u003c\/strong\u003e Made with herbs traditionally used to support digestion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWith Vitamin B6:\u003c\/strong\u003e Contributes to the regulation of hormonal activity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaffeine-Free: \u003c\/strong\u003eEnjoy a calming, caffeine-free beverage any time of the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan \u0026amp; Non-GMO:\u003c\/strong\u003e Made with ethically sourced, plant-based ingredients.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMarshmallow Root:\u003c\/strong\u003e Traditionally used in digestive blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFennel Fruit: \u003c\/strong\u003eTraditionally used in digestive blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGentian Root:\u003c\/strong\u003e A traditional bitter herb used in digestive blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGinger Root:\u003c\/strong\u003e Traditionally used to support digestion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCardamom Pod:\u003c\/strong\u003e Adds warm, aromatic flavour to the blend.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLemon Balm: \u003c\/strong\u003eTraditionally used to support relaxation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e Contributes to the regulation of hormonal activity.\u003c\/p\u003e\n\u003ch4\u003eFull Ingredients List:\u003c\/h4\u003e\n\u003cp\u003eChamomile (Matricaria recutita L.) flowers, Marshmallow (Althaea Officinalis) root, Ginger (Zingiber officinale) root, Fennel (Foeniculum vulgare) seeds, Lemon balm (Melissa officinalis) leaf, Cardamom (Elettaria cardamomum) pods, Gentian (Gentiana lutea) root, Vitamin B6 (Pyridoxine Hydrochloride). Made in a factory that also handles nuts and seeds.\u003c\/p\u003e\n\u003ch2\u003eHow to Enjoy Your Tea\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eShake Well:\u003c\/strong\u003e Before opening, give the pouch a good shake to ensure all botanicals and vitamins are evenly mixed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrepare Fresh Water:\u003c\/strong\u003e Start with freshly boiled water for the best flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeasure:\u003c\/strong\u003e Place 4 grams or 2 heaped teaspoons of loose-leaf tea into an infuser.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrew:\u003c\/strong\u003e Steep the tea for approximately 5 minutes to fully infuse flavours and aromas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelax \u0026amp; Indulge:\u003c\/strong\u003e Sit back and enjoy your calming cup of herbal tea.\u003c\/p\u003e\n\u003cp\u003eFor more botanical teas, explore our \u003ca href=\"https:\/\/www.myovacare.com\/collections\/botanical-tea\"\u003eBotanical Teas collection\u003c\/a\u003e or enhance your wellness routine with products from our \u003ca href=\"https:\/\/www.myovacare.com\/collections\/hormonal-balance-supplements\"\u003eHormonal Balance range\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eShipping Returns Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStandard UK, 2 day shipping costs £4.00. Free standard UK 48hrs shipping on orders over £50. UK Fast Next Day Delivery £6.30. (Standard UK \u0026amp; international Shipping times are estimated and not guaranteed).\u003c\/li\u003e\n\u003cli\u003eInternational shipping rates are calculated at checkout \u0026amp; can also be found in the \"Shipping \u0026amp; Returns\" tab in the footer.\u003c\/li\u003e\n\u003cli\u003e180 day no quibble returns on; unused, resalable items with an unbroken seal. Please note that shipping costs are non-refundable.\u003c\/li\u003e\n\u003cli\u003eInternational orders over £130 cannot be processed. International orders may be subject to additional taxes \u0026amp; import duties, which are the responsibility of the customer. \u003ca href=\"https:\/\/www.myovacare.com\/pages\/faq-1\" title=\"FAQ\" rel=\"noopener\" target=\"_blank\"\u003eSee our Shipping FAQ for further info.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSafety warning\u003c\/h2\u003e\n\u003cp\u003eAlways consult your GP before taking nutritional supplements if you are taking medication or are under medical supervision.\u003c\/p\u003e\n\u003cp\u003eSide effects from this supplement are rare, but please discontinue and contact your GP immediately in the event of an adverse reaction. Do not exceed the stated dose unless under medical supervision.\u003c\/p\u003e\n\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e","brand":"MyOva","offers":[{"title":"Default Title","offer_id":49023682543776,"sku":"Digestive Support","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1488\/5234\/files\/Digestion_Support_Tea_Front_2.png?v=1788782701"},{"product_id":"magnesium-nightcap-hot-chocolate","title":"Magnesium Nightcap Chocolate Drink","description":"\u003ch2\u003eKey benefits and USPs At A Glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium and Vitamin B6 contribute to normal nervous system function\u003c\/li\u003e\n\u003cli\u003eSupports the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to the regulation of hormonal activity\u003c\/li\u003e\n\u003cli\u003eBotanicals traditionally used to promote calm and relaxation\u003c\/li\u003e\n\u003cli\u003eSupports a soothing bedtime ritual\u003c\/li\u003e\n\u003cli\u003eRich in L-Glycine and includes gut-supportive Inulin\u003c\/li\u003e\n\u003cli\u003eClean, vegan friendly and filler free\u003c\/li\u003e\n\u003cli\u003eDelicious hot chocolate format — designed to be enjoyed, not endured\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy you need it\u003c\/h2\u003e\n\u003cp\u003eSleep disruption, racing thoughts and wired-but-tired evenings are some of the most common, and least talked about, challenges in women's hormone health. Whether it is the luteal phase keeping you up, perimenopause disrupting your rest, or daily stress that simply will not switch off, quality sleep can feel harder and harder to come by.\u003c\/p\u003e\n\u003cp\u003eEven with good habits in place, many women experience:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003edifficulty winding down in the evening\u003c\/li\u003e\n\u003cli\u003erestless or broken sleep\u003c\/li\u003e\n\u003cli\u003etension, irritability or low mood before bed\u003c\/li\u003e\n\u003cli\u003efatigue that sleep does not seem to fix\u003c\/li\u003e\n\u003cli\u003ehormonal fluctuations that affect how well they rest\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMyOva Magnesium Nightcap\u003c\/strong\u003e is a magnesium-rich hot chocolate blend formulated to support your body's natural wind-down process. With a carefully chosen combination of botanicals, adaptogens and nutrients — including Magnesium Bisglycinate, L-Glycine, Montmorency Cherry, Reishi Mushroom, Lavender, Chamomile and Vitamin B6 — it is designed to be taken as a gentle, nourishing ritual around 30 to 60 minutes before bed.\u003c\/p\u003e\n\u003ch2\u003eWhy we love it\u003c\/h2\u003e\n\u003ch4\u003eSupports the nervous system and helps ease tiredness\u003c\/h4\u003e\n\u003cp\u003eMagnesium and Vitamin B6 both contribute to the normal function of the nervous system, and to the reduction of tiredness and fatigue, two of the most important foundations for restful evenings.\u003c\/p\u003e\n\u003ch4\u003ePromotes calm and relaxation before bed\u003c\/h4\u003e\n\u003cp\u003eLavender and Chamomile are traditionally used botanicals chosen for their calming and soothing properties, helping to ease the transition from a busy day into genuine rest.\u003c\/p\u003e\n\u003ch4\u003eSupports hormonal balance\u003c\/h4\u003e\n\u003cp\u003eVitamin B6 contributes to the regulation of hormonal activity, making Nightcap a thoughtful addition to a hormone-supportive evening routine.\u003c\/p\u003e\n\u003ch4\u003eA nourishing ritual you will actually look forward to\u003c\/h4\u003e\n\u003cp\u003eNightcap is not just a supplement, it is a warming hot chocolate that tastes good and feels good. Mix one scoop with hot milk or water and give your body something it deserves at the end of the day.\u003c\/p\u003e\n\u003ch4\u003eClean, vegan friendly and easy to enjoy\u003c\/h4\u003e\n\u003cp\u003eNo unnecessary ingredients. No compromise on quality. Just a carefully formulated blend in a format that fits naturally into your evening.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside and why\u003c\/h2\u003e\n\u003cp\u003e(Per daily serving: 1 scoop, 12g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium Bisglycinate (providing 250mg elemental Magnesium)\u003c\/strong\u003e. A highly bioavailable form of magnesium, chosen for its gentle tolerability. Magnesium contributes to the normal function of the nervous system and to the reduction of tiredness and fatigue — both particularly relevant during hormonal fluctuations that can disrupt rest and energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL-Glycine (3,000mg)\u003c\/strong\u003e An amino acid naturally found in the body. It is included in this formula for its role in supporting relaxation and contributing to a calm, settled feeling before sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMontmorency Cherry Extract (equivalent to 2,000mg)\u003c\/strong\u003e A concentrated extract from Montmorency sour cherries. Included as a complementary botanical within this evening support formula.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInulin from Chicory (2,000mg)\u003c\/strong\u003e A prebiotic fibre sourced from chicory root. It is included to support gut health as part of a well-rounded formula, since digestive balance plays a role in overall wellbeing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMCT Oil from Coconut (600mg)\u003c\/strong\u003e A source of medium chain triglycerides from coconut. Included to complement the formula's nutritional profile and support overall daily intake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReishi Mushroom Extract (equivalent to 400mg, providing 8mg polysaccharides)\u003c\/strong\u003e A concentrated fruiting body extract of Reishi mushroom, traditionally used in botanical wellness. Included for its adaptogenic properties and role within this calming evening blend.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLavender Extract (equivalent to 100mg)\u003c\/strong\u003e Traditionally used for its calming and soothing properties. Included to support relaxation and contribute to a settling bedtime experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChamomile Extract (equivalent to 300mg) \u003c\/strong\u003eA well-known botanical traditionally associated with calm and ease. Included to complement the other relaxation-supporting ingredients in this formula.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6 as Pyridoxine Hydrochloride (5mg)\u003c\/strong\u003e Contributes to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003enormal function of the nervous system\u003c\/li\u003e\n\u003cli\u003eregulation of hormonal activity\u003c\/li\u003e\n\u003cli\u003ereduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eActiBio™ Bacillus coagulans (2 billion cfu)\u003c\/strong\u003e A shelf-stable probiotic strain. Included to provide additional gut support as part of a holistic evening wellness formula.\u003c\/p\u003e\n\u003ch4\u003eFull ingredients list:\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eCocoa Powder, L-Glycine, Inulin (Chicory), Magnesium Bisglycinate, Medium Chain Triglyceride (MCT) Oil (Coconut), Natural Flavouring, Montmorency Cherry (Prunus cerasus) 10:1 Extract, ActiBio™ Bacillus coagulans, Salt, Monk Fruit Powder, Thickener (Xanthan Gum), Reishi Mushroom (Ganoderma lucidum) Fruiting Body 15:1 Extract (30% Polysaccharides), Lavender (Lavandula angustifolia) 4:1 Extract, Chamomile (Matricaria chamomilla) 20:1 Extract, Pyridoxine Hydrochloride.\u003c\/p\u003e\n\u003ch2\u003eHow to take it\u003c\/h2\u003e\n\u003cp\u003eWe recommend speaking to your GP before starting any new supplement, especially if you are taking prescribed medication or have an existing medical condition.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eMix 1 scoop (12g) with 250ml of hot water or your choice of milk\u003c\/li\u003e\n\u003cli\u003eTake 1 serving daily, around 30–60 minutes before bed\u003c\/li\u003e\n\u003cli\u003eConsistency supports best results\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eShipping and returns\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStandard UK, 2 day shipping costs £4.00. Free standard UK 48hrs shipping on orders over £50. UK Fast Next Day Delivery £6.30. (Standard UK \u0026amp; international Shipping times are estimated and not guaranteed).\u003c\/li\u003e\n\u003cli\u003eInternational shipping rates are calculated at checkout \u0026amp; can also be found in the \"Shipping \u0026amp; Returns\" tab in the footer.\u003c\/li\u003e\n\u003cli\u003e180 day no quibble returns on; unused, resalable items with an unbroken seal. Please note that shipping costs are non-refundable.\u003c\/li\u003e\n\u003cli\u003eInternational orders over £130 cannot be processed. International orders may be subject to additional taxes \u0026amp; import duties, which are the responsibility of the customer. \u003ca href=\"https:\/\/www.myovacare.com\/pages\/faq-1\" title=\"FAQ\" rel=\"noopener\" target=\"_blank\"\u003eSee our Shipping FAQ for further info.\u003c\/a\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSafety information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eConsult your GP before use if you are taking medication or have an existing medical condition\u003c\/li\u003e\n\u003cli\u003eNot suitable for children, or pregnant or breastfeeding women\u003c\/li\u003e\n\u003cli\u003eNot recommended if you have a known cross-allergy, particularly to plants from the Asteraceae family\u003c\/li\u003e\n\u003cli\u003eStore in original packaging in a cool, dry place, protected from light\u003c\/li\u003e\n\u003cli\u003eKeep out of sight and reach of young children\u003c\/li\u003e\n\u003cli\u003eFood supplements should not replace a varied, balanced diet and healthy lifestyle\u003c\/li\u003e\n\u003cli\u003eDo not exceed the stated dose\u003c\/li\u003e\n\u003cli\u003eDiscontinue use and seek medical attention if any adverse reactions occur\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e","brand":"MyOva","offers":[{"title":"30 Servings","offer_id":57612941558142,"sku":"MAGNC-HC-1","price":36.0,"currency_code":"GBP","in_stock":true},{"title":"5 Servings","offer_id":57612941590910,"sku":"MAGNC-HC-2","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1488\/5234\/files\/MyOva_Web_NightcapCarousel-01.jpg?v=1784788838"}],"url":"https:\/\/www.myovacare.com\/collections\/digestion-support.oembed","provider":"MyOva","version":"1.0","type":"link"}