When you have PCOS, chances are that you will want to find a way to make it better. Not only will you want to feel healthier and increase your chances of conceiving, but you may also want to lose weight too. Losing weight can be hard when you have PCOS, however one diet that you can try out is a low carb diet. Not only is a low carb diet ideal for those who want to lose weight, but it can also have a wide range of other benefits for those that have PCOS too.

It lowers insulin production

Those women who have PCOS are also often found to have a greater resistance to insulin and impaired glucose tolerance than women without the condition. The release of insulin within your body is drive by your intake of carbohydrates, which means that this is one of the main reasons why you should try to cut down on the carbs in your diet.

It is often low fat

Losing weight is a key factor of PCOS, particularly if you want to conceive. This is where a low carb diet can help. These particular diets are often low in fat too, which means that you won’t only be improving your body, but you will also be improving your weight too. Both positive things!

Any acne will be improved

There are a variety of symptoms that are part and parcel of having PCOS, one of the most irritating has to be acne. Acne is something that is hard to treat, particularly if it relates to PCOS. However, it is thought that reducing the glycaemic load, or the amount of sugar that is put into your body, you will also improve acne.

It doesn’t have to mean boring food

One thing that people seem to think when they have a low carb diet, is that they are not able to eat delicious food. The thing to remember is that a low carb diet doesn’t have to be a tasteless one. There are a variety of diet plans and recipe ideas out there that can help you to enjoy tasty food, whilst still keeping to the way that you want to eat.

You cannot cure your PCOS with what you eat alone, but you can help to make your symptoms that little bit better. Why not see if a low carb diet is the right choice for you? In no time at all you could be losing weight, as well as feeling pretty great!

References