Maintaining a healthy weight for PCOS sufferers can be incredibly difficult. As well as excess body hair, irregular periods and fertility problems, weight gain is one of the most troubling symptoms of PCOS. Becoming overweight or obese can then lead to a higher risk of serious illnesses, such as diabetes, high cholesterol and heart disease.

Women with PCOS can struggle with a lot of different symptoms caused by the condition, such as excessive hair growth, weight gain, irregular menstrual periods, acne and the inability to get pregnant. However, it has been suggested that one of the best ways to counteract these symptoms and issues is by sticking to a low carb diet.

Let’s be honest – exercise is just darn good. For physical wellbeing, yes, but also mental and emotional health, too. And, it’s thought to be one method of helping to manage symptoms of PCOS.

Here’s a sobering stat: according to research published in The Journal of Clinical Endocrinology & Metabolism, people with PCOS are around four times more likely to develop type 2 diabetes than people who don’t have PCOS.

One of the best ways to help manage PCOS symptoms is to take a look at your diet, and see what changes you can make. Reducing carbohydrate intake, eating plenty of healthy fats and limiting salt and sugar are great places to start. Don’t forget to add in those super-nutritious greens!