This is my absolute favourite smoothie and it’s perfect for those of us suffering from PCOS.  As a rule, I try to limit myself to 2 servings of fruit a day and try to keep it to berries and satsumas rather than apples and pears (which I miss terribly!).  Berries are some of the lowest GI fruits so feel free to mix it up with this smoothie.  You even get your daily dose of greens too!  It’s a great quick breakfast on the go or a nutritious afternoon snack

Ingredients

• 2 cups liquid (water, almond milk, etc.)
• ½ frozen banana
• 2 cup frozen organic berries (raspberries, blueberries, and blackberries)
• 1 tablespoon chia seeds
• 1 handful of spinach
• Coconut shavings (optional)
• Walnuts (optional)
• A couple of ice cubes if you like it really cold!

Instructions

1. Simply combine all ingredients into blender
2. Pour into a tall glass.
3. Sprinkle with coconut and walnuts (if using)
4. ENJOY!