Triple Berry Smoothie

This is my absolute favourite smoothie and it’s perfect for those of us suffering from PCOS.  As a rule, I try to limit myself to 2 servings of fruit a day and try to keep it to berries and satsumas rather than apples and pears (which I miss terribly!).  Berries are some of the lowest GI fruits so feel free to mix it up with this smoothie.  You even get your daily dose of greens too!  It’s a great quick breakfast on the go or a nutritious afternoon snack

Triple berry smoothie in a bowl


  • 2 cups liquid (water, almond milk, etc.)
  • ½ frozen banana
  • 2 cup frozen organic berries (raspberries, blueberries, and blackberries)
  • 1 tablespoon chia seeds
  • 1 handful of spinach
  • Coconut shavings (optional)
  • Walnuts (optional)
  • A couple of ice cubes if you like it really cold!


  1. Simply combine all ingredients into blender
  2. Pour into a tall glass.
  3. Sprinkle with coconut and walnuts (if using)
  4. ENJOY!