Wheat free oats with cinnamon, bananas, chai seeds & walnuts

There's nothing better than a nice warming bowl of porridge for breakfast in the morning. With all of our daily demands, you need to make sure you're not running on empty and this slow energy releasing bowl of goodness keeps you fuller for longer. And as a bonus, it's also great for your PCOS!

Walnuts have been proven to reduced long-term glucose (blood sugar) levels and chai seeds have roughly 20% more protein than any other known seed or grain which makes them a true superfood.

Wheat free oats in a bowl with cinnamon, bananas, walnuts & chai seeds

  1. Add half a cup of wheat free oats and one cup of almond milk (or any dairy free milk of your preference) to a small saucepan. Bring to the boil over a medium heat. Simmer for about 5-7 minutes, stirring occasionally.
  2. Add 1 teaspoon of cinnamon and stir well.
  3. Spoon porridge into a bowl and top with sliced banana, walnuts and chia seeds.


Click here for our “7-Day PCOS Diet Plan: A Comprehensive Guide” packed with delicious PCOS friendly recipe ideas for breakfast, lunch & dinner.

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