Welcome to our deep dive into the world of Marshmallow Root, a natural remedy that's been used for centuries and is making a comeback in modern herbal medicine. This humble plant, packed with protective and antibacterial properties, has been a go-to home remedy for everything from soothing sore throats to reducing skin irritation and digestive support. In this blog, we'll explore the benefits of Marshmallow Root, its various forms and uses, and where to find it.

We'll also delve into its potential side effects and interactions, so you can make an informed decision about incorporating it into your wellness routine. Whether you're interested in brewing a comforting cup of Marshmallow Root tea to ease a dry cough, or applying a Marshmallow Root cream to soothe irritated skin, we've got you covered.

Click here to discover how our Digestive Support botanical tea with Marshmallow Root, Ginger & Fennel Fruit can help you.

Understanding Marshmallow Root

In this section, we'll delve into the intricacies of the marshmallow root, exploring its unique characteristics and the plant compounds that make it a potent natural remedy. The marshmallow plant is a treasure trove of beneficial compounds, with the root being the star of the show. Its unique composition and properties have made it a sought-after ingredient in various health and wellness applications. Let's unravel the mysteries of this intriguing root and discover what makes it so special.

What is Marshmallow Root?

Marshmallow root, scientifically known as Althaea officinalis, is a perennial herb native to Europe, Western Asia, and Northern Africa. This plant has been a cornerstone in herbal medicine for centuries, with its use dating back to ancient Greek and Egyptian times.

The marshmallow plant is a versatile species where the flowers, leaves, and especially the root are all edible. The root, which appears as a brown, fibrous husk, is the most sought-after part of the plant due to its medicinal properties.

The root's mucilage, a sap-like substance, is the key to its healing powers. This mucilage contains antioxidants and forms a protective coating over the skin and digestive tract, aiding in the treatment of skin irritations and digestive issues like ulcers.

Interestingly, the marshmallow candy we know today got its name from this root. The root's mucilage was originally used in the candy's production due to its fluffy qualities. However, modern marshmallow candies typically do not contain the herb and are made of sugar and gelatin instead.

The Plant Compounds in Marshmallow Root

The marshmallow root is rich in a natural "mucilage". This compound swells up when combined with water, forming a protective coating around membranes.

It contains flavonoid antioxidants, which are known for their health benefits.

Certain amino acids, like asparagine, are also present in the marshmallow root.

Polysaccharides like pectin, a type of fiber, are another key compound in marshmallow root.

It also features various antiviral, antibacterial, and anti-mucilaginous compounds, such as coumarin, kaempferol, phenolic acids, quercetin, and tannins.

These compounds collectively contribute to the medicinal properties of the marshmallow root, making it an effective supplement.

Marshmallow Root Benefits

This section will explore the various benefits of marshmallow root, from its potential in treating digestive ulcers to its role in skin health, metabolism, and respiratory relief. Each subheading will delve into a specific benefit, providing a comprehensive understanding of the properties in marshmallow root and their impact on our health. 

Treating Digestive Ulcers with Marshmallow Root

Marshmallow root, a plant known for its medicinal properties, has been found to have potential benefits in treating digestive ulcers. The root contains a rich blend of vitamins and antioxidants that prevent cell damage, along with plant compounds like tannins that promote a healthy mucosal lining within the digestive tract.

These components have been shown to have protective properties for the gastrointestinal system, including the mouth, throat, and stomach. In fact, a 2019 study^1 demonstrated that marshmallow root could potentially treat a wide range of digestive conditions, including constipation, heartburn, and intestinal colic.

However, it's important to note that the majority of these studies have been conducted in vitro or on animals. While the results are promising, more research is needed to determine the effectiveness of marshmallow root in treating digestive ulcers in humans.

Despite the need for more human trials, the potential benefits of marshmallow root cannot be ignored. It's suggested that taking 2-5 mL of liquid marshmallow extract three times per day could help alleviate discomfort associated with digestive issues.

Marshmallow Root for Treating Skin Conditions

Marshmallow root, a natural remedy used for centuries, has been found to be particularly beneficial for skin health. Its unique properties make it a potent tool in treating a variety of skin conditions. The root's high mucilage content aids in moisture retention, making it an excellent choice for treating dry and irritated skin.

Research has shown that marshmallow root can be effective in treating conditions such as eczema and skin inflammation. A study^2 involving children with mild to moderate eczema found that applying a 1% marshmallow root ointment reduced skin dryness and irritation more effectively than 1% hydrocortisone ointments.

In addition to its moisturising properties, marshmallow root also possesses antibacterial and immune-system enhancing properties. These properties can speed up wound healing and kill gram-positive bacteria, which are often responsible for skin infections.

Marshmallow root can also be used to treat skin damage caused by UV radiation. A study found that a 20% marshmallow root extract ointment helped reduce skin irritation caused by UV radiation. However, it's important to note that while marshmallow root can aid in healing sun-damaged skin, it should not be used as a substitute for proper sun protection.

Aiding in Metabolism: A Benefit of Marshmallow Root

One of the lesser-known benefits of marshmallow root is its potential to aid in metabolism. This property in marshmallow root can be attributed to its impact on thyroid-stimulating hormone (TSH), as found in a 2014 animal study.

The study^3 discovered that marshmallow root extract had a significant effect on TSH, a hormone that plays a crucial role in our metabolic processes. Metabolism, in essence, is the body's process of converting what we consume into energy. By impacting TSH, marshmallow root may potentially enhance this conversion process, thereby aiding in metabolism.

This benefit of marshmallow root is particularly intriguing as it suggests a natural way to support our body's energy production. However, it's important to note that the study was conducted on animals, and further research is needed to fully understand the effect of marshmallow root on human metabolism.

Marshmallow Root for Treating Cough and Sore Throat

Marshmallow root has been a trusted ally in the fight against coughs and sore throats for centuries. Its high mucilaginous content forms a protective antioxidant film, known as mucilage, that coats the inner lining of the throat. This soothing layer alleviates irritation, promotes healing, and provides immediate relief from dry coughs and sore throats.

The antibacterial properties of marshmallow root also come into play, treating coughs resulting from bacterial infections such as bronchitis or pneumonia. It acts as an enzyme to loosen mucus and inhibit bacteria, making it an effective ingredient in lozenges and cough syrups.

In a German survey, participants reported relief from irritated throats and dry coughs within 10 minutes of consuming marshmallow root extract. Another study^4 found that the mucilage had protective anti-oxidative and anti-inflammatory effects on human immune cells, aiding in faster recovery from infections.

However, it's important to note that while the benefits of marshmallow root are promising, more human trials are needed to fully understand its effectiveness. So, while marshmallow root can be a natural alternative for treating coughs and sore throats, it should be used in conjunction with advice from a healthcare professional.

Marshmallow Root Forms and Uses

Marshmallow root, a versatile herb, is available in various forms, each with its unique benefits and uses. Whether you're seeking relief from a sore throat or looking for a natural remedy for skin conditions, marshmallow root products can be a beneficial addition to your wellness routine.

In this section, we'll delve into the different forms of marshmallow root and how they can be used. From marshmallow root tea to creams, we'll explore how you can incorporate this potent herb into your daily regimen.

How to Take Marshmallow Root

Marshmallow root is a versatile herb that can be consumed in various forms, each offering unique benefits. Here's how you can incorporate it into your routine:

Marshmallow Root Tea: This is a popular choice for those seeking relief from sore throats or coughs. Simply steep 0.5-5 grams of dried marshmallow root in 150 milliliters of water and enjoy up to three times a day. Click here to discover how our Digestive Support botanical tea with Marshmallow Root, Ginger & Fennel Fruit can help you.

Marshmallow Root Tinctures or Syrups: These liquid forms can be taken by dropping 2-8 milliliters of the extract into your mouth once a day. They're ideal for coating the throat and soothing irritation.

Marshmallow Root Capsules: These are often recommended for ingestion with water. They're a convenient option for those who prefer a more traditional supplement form.

The type and dosage of marshmallow root product you choose will depend on your specific needs. Always follow the instructions on your product's packaging to ensure safe and effective use.

Using Marshmallow Root Creams for Skin Conditions

Marshmallow root creams are a popular choice for those seeking natural remedies for skin conditions. These creams, rich in antioxidants and plant compounds, are known for their anti-inflammatory properties. They stimulate cells, reducing irritation and inflammation, making them an ideal choice for treating skin conditions like eczema, boils, and general skin inflammation.

The mucilage content in marshmallow root also aids in moisture retention, which is crucial for maintaining healthy skin. This is particularly beneficial for those with dry skin conditions. 

Marshmallow root creams can also be used to enhance the appearance of skin exposed to UV radiation. While more research is needed to fully understand the practical applications of marshmallow root extract in UV skincare formulations, early laboratory research supports its use.

Before using any marshmallow root product, it's important to conduct a skin patch test. Apply a small amount of the product to the inside of your forearm and wait 24 hours. If no irritation or inflammation occurs, it should be safe to use elsewhere on your body.

Side Effects and Interactions of Marshmallow Root

While marshmallow root is generally considered safe and well-tolerated, it's important to be aware of potential side effects and interactions. This natural remedy has been used for centuries, but like any substance, it may not be suitable for everyone. In this section, we'll delve into the potential side effects of marshmallow root and its possible interactions with other drugs. This information is crucial for anyone considering incorporating marshmallow root into their wellness routine.

Potential Side Effects of Marshmallow Root

Rare allergic reactions to marshmallow root, including hives, itchy eyes, skin rash, swollen lips, tongue, or face, wheezing, and bleeding.

Anecdotal reports of upset stomach and dizziness after consumption.

Potential interference with normal blood sugar control, posing a risk for diabetics or prediabetics.

Possible effects on fluid retention and blood platelet formation.

Marshmallow root may also affect the way other medications are absorbed or excreted from the body due to its coating effect on the stomach lining.

Drug Interactions with Marshmallow Root

Marshmallow root can interfere with the absorption of oral medications due to its mucilage compound. This can potentially make these medications less effective.

It may interact directly with lithium and diabetes medications. Marshmallow root can make it difficult for the body to get rid of lithium, potentially increasing its levels to dangerous amounts.

Marshmallow root may also decrease blood sugar, increasing the risk of hypoglycemia when combined with diabetes medications.

It can also slow blood clotting, which when combined with medications that also slow blood clotting, might increase the risk of bruising and bleeding.

Marshmallow root can affect the way other medications are absorbed or excreted from the body. It coats the lining of the stomach and can interfere with the absorption of other drugs.

It may interfere with normal blood sugar control, so if you're diabetic, prediabetic or taking insulin, you should consult your doctor or a healthcare professional first.

Marshmallow root should not be used when taking lithium and diabetes drugs or when taking drugs that act as diuretics, such as blood pressure medication.

Marshmallow Root and Skin Health

Marshmallow root, a natural ingredient with a rich history, has been gaining recognition in the skincare industry for its numerous benefits. This section will delve into the relationship between marshmallow root and skin health, exploring how this potent plant extract can help reduce skin irritation and promote healthier skin. Whether you're dealing with dryness, inflammation, or damage from environmental factors, marshmallow root might just be the solution you've been searching for.

How Marshmallow Root Helps Reduce Skin Irritation

Marshmallow root is a potent ally in the quest for better skin health. Its unique properties make it an effective solution for reducing skin irritation. The root is rich in antioxidants and plant compounds that stimulate cells, reducing irritation and inflammation. This is particularly beneficial for those suffering from skin conditions like eczema or skin inflammation caused by exposure to harmful substances.

The root's mucilage content plays a crucial role in skin health. It aids in moisture retention, keeping the skin hydrated and preventing dryness. This is particularly beneficial for those with dry skin conditions or those living in harsh climates.

Research has shown that marshmallow root can be effective in treating skin irritation caused by UV radiation or harmful solvents. A study^5 found that a 20% marshmallow root extract ointment helped reduce skin irritation significantly. This makes it a valuable tool in the fight against skin damage caused by environmental factors.

In addition to this, marshmallow root has been found to be effective in treating sore and cracked nipples after breastfeeding. However, more research is needed to determine its impact on breastfeeding infants.

Applying Marshmallow Root for Skin Health

Marshmallow root is a versatile plant extract that can be used in various ways to promote skin health. Here are some of the ways you can incorporate it into your skincare routine:

Creams and Ointments: Marshmallow root is often added to creams and ointments. Its antioxidants and plant compounds offer anti-inflammatory activity that stimulates cells and reduces irritation.

Topical Applications: Marshmallow root topicals can be used to treat skin conditions like boils, eczema, and skin inflammation. A study showed that a 20% marshmallow root extract ointment helped reduce skin irritation caused by UV radiation.

Homemade Moisturisers: If you can't find a natural ointment made with marshmallow extracts, try creating your own moisturiser for dry skin by adding several drops to a coconut or jojoba oil-based cream.

After-Sun Products: Marshmallow root can be used to enhance the appearance of skin that has been exposed to UV radiation. Apply a cream, ointment, or oil containing marshmallow root extract in the morning and evening, and more often after sun exposure.

Before using any topical medication, it's important to do a patch test. Rub a dime-sized amount on to the inside of your forearm. If you don't experience any irritation or inflammation within 24 hours, it should be safe to use elsewhere.

Incorporating marshmallow root into your skincare routine can help reduce skin irritation and promote healthier skin. However, it's always best to consult with your doctor or a healthcare professional before starting any new skincare regimen.

Marshmallow Root and Mental Health

Marshmallow root, a natural remedy used for centuries, has been known for its numerous health benefits. However, its potential role in mental health is a less explored area. This section will delve into the intriguing relationship between marshmallow root and mental health. We'll explore how this herbal medicine, rich in antioxidants and soothing properties, may contribute to mental well-being. Despite the lack of extensive human trials, the historical use and anecdotal evidence hint at its potential benefits. Let's uncover the mysteries of marshmallow root in the context of mental health.

The Role of Marshmallow Root in Mental Health

Marshmallow root, a staple in herbal medicine for centuries, has been traditionally used to address various health concerns. Interestingly, its role in mental health is often overlooked, despite its potential benefits.

The plant's mucilage, a sap-like substance, is rich in antioxidants. These antioxidants are known to have a positive impact on mental health by combating oxidative stress, a factor that can contribute to mental health disorders.

Moreover, marshmallow root's soothing properties may indirectly support mental health. By alleviating physical discomforts, such as digestive issues or skin irritations, it can help reduce stress and anxiety levels.

However, it's important to note that while the historical use and anecdotal evidence suggest potential benefits, there's a lack of human trials specifically investigating marshmallow root's impact on mental health.

Therefore, while marshmallow root may offer some mental health benefits, further research is needed to fully understand its role and efficacy.

The Power of Marshmallow Root

In conclusion, marshmallow root is a potent natural remedy that has been used for centuries to treat a variety of ailments. Its protective properties can help coat the digestive tract, relieve coughs, and reduce skin irritation.

However, it's important to remember that while marshmallow root has many potential benefits, more human trials are needed to fully understand its effects.

When using marshmallow root, be sure to consider the form that best suits your needs, whether it's tea, tincture, or cream. Always consult with a healthcare professional before starting any new supplement regimen, especially if you're currently taking other medications.

With its rich history in herbal medicine and potential health benefits, marshmallow root may be a valuable addition to your wellness routine.

Health Disclaimer:

The information provided in the blog post is intended for informational purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional for guidance on your specific condition.

Although marshmallow root may offer potential benefits for women, individual results may vary. It is important to note that scientific research on its effectiveness is ongoing, and more evidence may be needed regarding their long-term effects or safety.

Before considering marshmallow root or any other supplement, we strongly recommend discussing it with your doctor or healthcare provider. They can provide personalised advice based on your medical history, current medications, and overall health.

It is crucial to remember that dietary supplements are not subject to the same regulations as prescription medications in the United Kingdom. Therefore, it is important to thoroughly research potential benefits and risks and to choose products from reputable manufacturers.

While we strive to provide reliable and up-to-date information, we cannot guarantee the accuracy or completeness of the content presented in this blog post. We do not assume any liability for any consequences arising from the use of the information provided.

Ultimately, your health and well-being are best served by actively engaging with a qualified healthcare professional who can guide you on your healthcare journey. They can help you make informed decisions about treatment options, including the potential use of marshmallow root.

Remember, you are your own best advocate, and open dialogue with your healthcare provider is key to making informed decisions about your healthcare.

References:

1. Malabadi, Ravindra & Kolkar, Kiran & Acharya, Manohara & Chalannavar, Raju. (2022). Constipation-A major health disorder: Role of herbal medicine treatment. 4. 2634-2645. 

2. Naseri, Vahedeh & Chavoshzadeh, Zahra & Mizani, Azadeh & Daneshfard, Babak & Ghaffari, Farzaneh & Abbas-Mohammadi, Mahdi & Gachkar, Latif & Kamalinejad, Mohammad & Hajati, Razieh & Bahaeddin, Zahra & Faghihzadeh, Soghrat & Naseri, Mohsen. (2020). Effect of topical marshmallow (Althaea officinalis) on atopic dermatitis in children: A pilot double-blind active-controlled clinical trial of an in-silico-analyzed phytomedicine. Phytotherapy Research. 35. 10.1002/ptr.6899. 

3. Roshangar, Fariborz & Modaresi, Mehrdad & Toghyani, Majid. (2014). Effect of Marshmallow's Root Extract on Thyroid Hormones in Broilers. Research Journal of Applied Sciences, Engineering and Technology. 7. 161-164. 10.19026/rjaset.7.234. 

4. Bonaterra GA, Bronischewski K, Hunold P, Schwarzbach H, Heinrich EU, Fink C, Aziz-Kalbhenn H, Müller J, Kinscherf R. Anti-inflammatory and Anti-oxidative Effects of Phytohustil^® and Root Extract of Althaea officinalis L. on Macrophages in vitro. Front Pharmacol. 2020 Mar 17;11:290. doi: 10.3389/fphar.2020.00290. PMID: 32256361; PMCID: PMC7090173.

5. Dawid-Pać R. Medicinal plants used in treatment of inflammatory skin diseases. Postepy Dermatol Alergol. 2013 Jun;30(3):170-7. doi: 10.5114/pdia.2013.35620. Epub 2013 Jun 20. PMID: 24278070; PMCID: PMC3834722.