We know how easy it is to reach for a chocolate bar if you need a hit of energy after a long day at work. But if you suffer from PCOS and you’re trying to make positive changes to your diet and food choices, then it’s good to start fuelling up the right way instead.
Knowing some good, healthy, nutritious recipes that will keep you energetic is key - and will hopefully stop you from reaching for the less healthy choices.
Here are some recipes we love:
Mango Green Smoothie
This smoothie is one of the fastest ways to get delicious and nutritious greens into your diet, we think you’ll love it!
Chocolate and Peanut Butter Smoothie
This would be a great choice for a weekend breakfast, instead of pancakes or waffles. It’s still a little bit of a treat, but the peanut butter will fill you with loads of energy for the day ahead.
Green Goddess Sandwich
The name alone should have you convinced on this one! This sandwich is made up of all the key healthy ingredients that are jam packed with energy releasing nutrients and vitamins. And oh wow, does it look delicious too.
Avocado, Spinach and Eggs on Toast
There’s nothing bad here, it’s also tasty and totally healthy. This recipe is perfect for a lunchtime meal or even a hearty breakfast.
Southwest and Lime Pasta Salad
We can’t get enough of this pasta salad recipe. You might be scared off pasta because of it’s high-carb count, but actually pasta is a great source of energy and is fine to have in moderation.