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  1. PCOS and Sleep: How to Get a Good Night's Sleep When you Have PCOS

    Despite it being a hot topic within the wellbeing industry these last few years, sleep remains an underrated essential where health is concerned.

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  2. 3 Stress Relieving Activities for People with PCOS

    This month is Stress Awareness Month – an opportunity to increase our understanding of what causes stress and how it manifests for us, and learn about the actions we can take to minimise and manage stress optimally.

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  3. PCOS and Self Esteem – How to Boost Confidence When You Have Polycystic Ovary Syndrome

    Low self-esteem is something everyone grapples with from time-to-time, however, it’s particularly prevalent in people with PCOS.

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  4. Can Lifestyle Changes Reverse PCOS? 4 Lifestyle Modifications to Help with PCOS Management

    Treating PCOS can be incredibly distressing – as you may well know from personal experience. 

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  5. 5 Ways to Take Care of your Mental Health When you Have PCOS

    If you have PCOS, it will probably come as no surprise to you that people with PCOS are around 3 times more likely to experience depression and anxiety than people who don’t have PCOS.

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  6. 6 of The Best Hair Removal Treatments for People with PCOS

    PCOS can present a number of unpleasant symptoms, and among the most difficult of them to manage is hirsutism – an excess of dark or coarse hair that grows on the face, neck, chest, back, tummy caused by high level of androgens (commonly known as “male” hormones). In fact, in one study, hirsutism was reported as being the most distressing symptom of PCOS.

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