We all know that moving our bodies is so important for our health. While social media and the buzzing fitness industry have made intense exercise that leaves you huffing and puffing in a sweat-drenched ball seem like the best way to move, that’s not true for everyone.

Despite it being a hot topic within the wellbeing industry these last few years, sleep remains an underrated essential where health is concerned.

This month is Stress Awareness Month – an opportunity to increase our understanding of what causes stress and how it manifests for us, and learn about the actions we can take to minimise and manage stress optimally.

Low self-esteem is something everyone grapples with from time-to-time, however, it’s particularly prevalent in people with PCOS.