PCOS Smoothies - Our Top 5 PCOS Smoothie Ideas

Smoothies can be a fantastic addition to your PCOS-friendly diet, offering a convenient way to incorporate essential nutrients and support your well-being any time of day. In this blog post, we will share our top 5 PCOS smoothie recipes, designed to provide you with a burst of flavour and the nourishment your body needs. Let's dive in!

Triple Berry Smoothie:

This is our absolute favourite smoothie and it’s perfect for those of us suffering from PCOS. 

As a rule, we try to limit myself to 2 servings of fruit a day and try to keep it to berries and satsumas rather than apples and pears (which I miss terribly!). 

Berries are some of the lowest GI fruits so feel free to mix it up with this smoothie. You even get your daily dose of greens too. It’s a great quick breakfast on the go or a nutritious afternoon snack.

Read the full recipe here

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Berry Blast Smoothie:

Ingredients:

1 cup of mixed berries (strawberries, blueberries, raspberries)

1 cup of unsweetened almond milk

1 tablespoon of chia seeds

1 tablespoon of almond butter

A handful of spinach (optional)

Instructions:

Blend all the ingredients together until you achieve a smooth consistency.

Feel free to adjust the amount of almond milk according to your desired thickness.

Why it's great for PCOS:

This delicious smoothie is packed with antioxidants from the mixed berries, which can help reduce inflammation commonly associated with PCOS. The chia seeds provide a dose of fiber and omega-3 fatty acids, promoting a healthy hormonal balance. adding almond butter adds healthy fats to help stabilize blood sugar levels and keep you feeling full for longer.

Green Goddess Smoothie:

Ingredients:

1 cup of unsweetened coconut water

1 cup of spinach

1 ripe banana

1 tablespoon of almond butter

1/2 cucumber

Juice of 1 lime

Instructions:

Blend all the ingredients together until smooth.

Adjust the coconut water amount based on your desired consistency.

Why it's great for PCOS:

The Green Goddess Smoothie is a nutritional powerhouse, thanks to its rich leafy greens and potassium-rich banana. Spinach provides essential vitamins and minerals, while cucumber adds a refreshing touch and hydrates your body. Lime juice brings a tangy flavor while aiding digestion and detoxification processes.

Cinnamon Apple Pie Smoothie:

Ingredients:

1 medium-sized apple (cored and chopped)

1 cup of unsweetened almond milk

1/2 cup of plain Greek yogurt

1/2 teaspoon of ground cinnamon

1 tablespoon of ground flaxseed

1 teaspoon of honey (optional)

Instructions:

Blend all the ingredients until creamy and smooth.

Adjust the consistency by adding more almond milk if needed.

Why it's great for PCOS:

This smoothie gives you all the warm and cozy flavors of a comforting apple pie while keeping your PCOS needs in mind. The combination of apple and cinnamon can help regulate blood sugar levels, promoting insulin sensitivity. Greek yogurt adds protein and probiotics, promoting a healthy gut.

Turmeric Sunshine Smoothie:

Ingredients:

1 cup of unsweetened coconut milk

1 ripe mango (peeled and chopped)

1 small carrot (peeled and chopped)

1/2 teaspoon of ground turmeric

1/2 teaspoon of grated ginger

1/4 teaspoon of ground black pepper

1 tablespoon of hemp seeds

Instructions:

Blend all the ingredients until silky smooth.

Adjust the consistency by adding more coconut milk if desired.

Why it's great for PCOS:

Turmeric, ginger, and black pepper are all known for their anti-inflammatory properties, which can help reduce PCOS symptoms. The mango and carrot offer natural sweetness and essential vitamins, while hemp seeds add a plant-based protein and healthy fats.

Chocolate Avocado Delight:

Ingredients:

1 ripe avocado

1 tablespoon of unsweetened cocoa powder

1 cup of unsweetened almond milk

1 tablespoon of almond butter

1 tablespoon of maple syrup (optional)

A sprinkle of unsweetened cocoa nibs (for garnish)

Instructions:

Blend all the ingredients until creamy and smooth.

Adjust the sweetness by adding more maple syrup if desired.

Pour into a glass and sprinkle with cocoa nibs for an extra chocolatey touch.

Why it's great for PCOS:

This smoothie is like a guilt-free dessert! Avocado provides healthy fats, fiber, and essential nutrients to support hormonal balance. Unsweetened cocoa powder is rich in antioxidants and can boost mood, while almond butter adds protein and keeps you satisfied.

Conclusion:

Incorporating healthy and delicious smoothies into your PCOS-friendly diet is an excellent way to support your overall well-being. These top 5 PCOS smoothie recipes are packed with nutrient-dense ingredients specially chosen to help manage PCOS symptoms. Remember to consult with your healthcare professional to personalize your PCOS management plan and make any necessary adjustments. Enjoy these tasty smoothies while nourishing your body and taking control of your PCOS journey. You've got this!

Click here for our “7-Day PCOS Diet Plan: A Comprehensive Guide” packed with delicious PCOS friendly recipe ideas for breakfast, lunch & dinner.

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References