…and why MyOva x Ruby Cup is the wellness duo you didn’t know you needed.

Who is MyOva?

At MyOva, we believe hormonal health is at the heart of overall well-being. Born from a desire to support those managing PCOS and other hormone-related conditions, Myova offers science-led supplements and herbal teas that help you feel balanced, energised, and in tune with your body.

We’re here to take the stress out of hormone support—no fads, no confusion, just nature-backed formulas that work with your body, not against it. Whether you’re navigating irregular cycles or simply want to feel more like yourself, MyOva makes hormone health accessible, empowering, and easy to integrate into your daily life.

And what about Ruby Cup?

Ruby Cup creates high-quality, medical-grade silicone menstrual cups and period underwear that are kind to your body and the planet. What makes them even more special? Every purchase donates a menstrual cup to someone without access to safe period care—because dignity and hygiene shouldn’t be a privilege.

Their products are designed to simplify period care, reduce waste, and eliminate the guesswork. When you’re supported by period products that truly work for you, you’re free to focus on what matters most—including your hormonal health.

Why MyOva and Ruby Cup Just Make Sense 💊🩸

Your period is a reflection of what’s happening hormonally. When your hormones are in balance, everything from your mood and energy levels to your skin and sleep patterns can feel more stable. But when they’re not? You know it.

That’s why we love teaming up with Ruby Cup. While we focus on supporting hormonal balance from the inside out, Ruby Cup delivers sustainable, body-safe period care from the outside in. Together, we’re creating a holistic approach to menstrual wellness that’s practical, empowering, and planet-friendly.

So, Why Is Hormonal Health So Important?

Hormones are your body’s internal messengers. They influence everything—mood, metabolism, fertility, skin, digestion, sleep, and stress response. But despite how vital they are, many people don’t pay attention to hormone health until something feels off.

The truth is, you don’t need to wait until you’re overwhelmed by symptoms. Small signs—like fatigue, breakouts, irregular periods, or intense PMS—could be your body telling you something’s out of sync. By tuning into those signs early and supporting your system naturally, you can get ahead of imbalance before it becomes disruptive.

What Are Hormones, Really?

Hormones are chemical messengers that help your organs and systems communicate. They’re responsible for regulating your menstrual cycle, energy, appetite, and so much more. For those who menstruate, hormones like estrogen, progesterone, and testosterone work together to guide your cycle each month.

But hormonal health goes beyond your period. It’s about understanding the bigger picture—how your lifestyle, environment, and choices influence how you feel day-to-day.

Why Hormonal Health Matters

1. Understanding Your Cycle Helps You Understand Yourself

Your menstrual cycle isn’t just about bleeding—it’s a window into your hormonal rhythms. Knowing when your energy peaks, when you’re more sensitive, or when to prioritise rest helps you work with your body, not against it.

2. Imbalances Can Point to Something Deeper

Symptoms like chronic fatigue, cystic acne, hair thinning, or irregular cycles may be signs of conditions like PCOS, thyroid imbalances, or endometriosis. Paying attention to your body—and getting support early—can make a big difference.

3. Your Environment Plays a Bigger Role Than You Think

From food packaging to skincare, many everyday products contain endocrine-disrupting chemicals that mess with your hormones. That’s why we recommend body-safe, sustainable period care like Ruby Cup—and why MyOva supplements are formulated without unnecessary additives.

How to Support Your Hormonal Health (Naturally)

You don’t have to overhaul your life. Hormonal self-care can start with small, consistent changes:

• Choose clean, reusable period care: Ruby Cup’s medical-grade silicone cups are free from plastic, bleach, and toxins.
• Eat with intention: Whole foods, healthy fats, and fibre-rich meals are your hormone helpers.
• Support with supplements: MyOva offers targeted, research-backed formulas to support hormone balance and energy.
• Move regularly: Gentle movement supports hormone regulation and overall vitality.
• Prioritise rest: Your hormones reset while you sleep—don’t skimp on it.

Hormonal Health Is Self-Care

At MyOva, we believe caring for your hormones is one of the most powerful ways to care for yourself. When your hormones are balanced, you feel clearer, calmer, and more connected to yourself.

Together with Ruby Cup, we’re championing a full-spectrum approach to period and hormone health that supports you at every stage of your cycle.

Because when you feel balanced, everything flows.

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