Salmon With Asparagus For PCOS

This is such a simple and quick salmon recipe for PCOS and a great source of omega 3. I always use organic fresh water salmon and defintley not farmed. Did you know farmed salmon had hardly any omega 3 in it? That's every reason not to buy the farmed version.

This is a throw it all in the dish kind of dinner, so no excuses for not having a delicious and healthy supper as part of your PCOS diet.

Salmon, Asparagus and Tomatoes PCOS recipe


Serves 2


  • 2 organic salmon fillets
  • 500g asparagus
  • 300g cherry tomatoes
  • Basil
  • Juice and zest of a lemon
  • 3 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • Sea salt and black pepper


Pre-heat your oven to 190 degrees

Fill an oven dish with the olive oil and asparagus and cook for 15 minutes

Add the salmon, tomatoes, lemon zest and juice, season and cook for a further 15 to 20 minutes or until the salmon is cooked

Drizzle over the balsamic vinegar and basil and serve!



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