You know as well as we do – the web is overflowing with theories on the best methods to manage PCOS symptoms, some science-backed, others with... let's just say a *lot* less substance.

Weight is a delicate, yet, prominent topic where PCOS is concerned. It's the symptom that seems to garner the most attention, and is, unfortunately, all too often named responsible for the development of someone's PCOS.

Around 50% of women with polycystic ovarian syndrome (PCOS) will develop pre-diabetes or type-2 diabetes before the age of 40.

If you have PCOS, you have likely experienced PCOS acne at one point or another.

Let's say it like it is – PCOS can cause major distress whether it’s a recent diagnosis, or you’ve been living with – and trying your best to manage – symptoms for years. Make no mistake, it *can* get easier, but it’s by no means a linear journey, and everyone will need PCOS support of some kind from time to time.