Strength Training for Hormones: Why Lifting Beats Cardio for PCOS
If your PCOS toolkit is basically "do more cardio and eat less," here is the thing nobody told you: that advice is incomplete. You're…
15 min read Read more
The MyOva Journal
Hormonal health, explained honestly.
Plain-English, evidence-led guides to PMOS (formerly PCOS), your cycle, fertility, endometriosis, PMDD and menopause.
Written to help you understand what’s going on in your body, and to take better questions to your next GP appointment.
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Best Exercise for PMOS (PCOS): What Works and a Weekly Plan
If you've been told to "just exercise more" for your PCOS with nobody explaining which kind of exercise actually helps, you're not imagining the…
14 min read Read more
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Yoga for PMOS (PCOS): A Comprehensive Guide
If you've been living with PMOS (PCOS), you already know the drill. Irregular cycles. Fatigue that hits before lunch. Mood dips that arrive uninvited.…
16 min read Read more
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Is There a Cure for PMOS (PCOS)? What the Research Actually Says
There's a question that lands in our inbox more than almost any other. It usually arrives late at night, typed by someone who's just…
16 min read Read more
