You've been diagnosed with PCOS. Or you're pretty sure you have it. Either way, you've probably sat in a GP appointment, been told your bloods "look fine", and left feeling more confused than when you walked in.

By Edielen Almeida -  Founder of EmpowHer Health & Fitness
www.angelinecoaching.com & https://www.instagram.com/angeline.coaching/ 

When we talk about supporting hormones, supplements often take centre stage, but recovery doesn’t start in a capsule, it starts with your metabolic environment created by what's on your plate.

If you’re here because parts of your cycle feel emotionally overwhelming, physically uncomfortable, or deeply disruptive to daily life, I want to start by saying this clearly: you’re not imagining it, and you’re not “too sensitive”.

When couples start thinking about fertility, the focus so often lands on women. And yet, around half of all fertility challenges involve male factors in some way. That’s not something to be alarmed by, but it is something we need to talk about more openly, calmly, and without blame.