If you have PCOS and weight has been a long-standing struggle, I want you to pause for a moment and hear this clearly:

Your body is not broken.
You are not failing.
And you are not “doing PCOS wrong”.

PCOS weightloss is difficult not because of a lack of effort or willpower, but because PCOS changes how your hormones, blood sugar, metabolism, and stress systems interact. Research consistently shows that insulin resistance, hormonal imbalance, and altered appetite regulation are common features of PCOS and can make weight management more challenging [1][2].

Yet so much advice still treats women with PCOS as if we’re all working with the same metabolic rules. That disconnect can leave you feeling blamed, exhausted, and stuck.

This guide exists to offer something different.

Here, I’ll walk you through PCOS weightloss, explain how to loose weight with PCOS in a way that supports your hormones, and explore where pcos weightloss supplements — including our MyOva Metabolism supplement — may be genuinely useful. No hype. No fear. Just grounded, supportive information to help you work with your body, not against it.

That experience is deeply frustrating — and it’s also well recognised in PCOS research. Insulin resistance can lead to higher circulating insulin levels, which encourages fat storage and makes weight loss more resistant to calorie restriction alone [1][3].

PCOS often involves a combination of:

• Insulin resistance

• Hormonal imbalance, including raised androgens

• Blood sugar instability

• Chronic low-grade inflammation

• Altered hunger and fullness signalling

Together, these factors make the body more efficient at storing energy and less willing to release it. When weight gain or weight plateau occurs in PCOS, it is considered a metabolic response rather than a behavioural failure [2].

I rarely encourage women to chase weight loss as the only goal.

Clinical guidance increasingly supports focusing on metabolic and hormonal markers rather than weight alone [4]. In practice, this means paying attention to earlier signs of balance returning, such as:

• Improved blood sugar stability

• Reduced cravings

• More consistent energy

• Better sleep quality

• Improved menstrual regularity

When these foundations improve, weight often follows naturally — not because it’s being forced, but because the body feels safer and more regulated.

For many women with PCOS, healthy weight maintenance is a by-product of hormonal support, not something that can be achieved in isolation.

Insulin resistance is one of the most well-documented drivers of PCOS-related weight challenges [1][3].

When insulin sensitivity is reduced:

• More insulin is required to manage blood glucose

• Elevated insulin promotes fat storage, particularly around the abdomen

• Appetite-regulating hormones become disrupted

• Cravings and energy crashes intensify

This isn’t about eating “too much sugar”. It’s about how your body handles glucose.

Supporting normal blood sugar control is therefore one of the most evidence-based and compassionate foundations for PCOS weightloss [4].

Many women with PCOS have already tried:

• Skipping meals

• Calorie restriction

• Eliminating carbohydrates

• Exercising harder and harder

And while these approaches may produce short-term changes, research shows that severe calorie restriction can increase cortisol and worsen insulin resistance in some women with PCOS, making long-term weight maintenance more difficult [5].

For a PCOS body, restriction often signals stress. And when the body feels under threat, it holds on.

If you’re wondering how to loose weight with PCOS, the answer is rarely “eat less”. Much more often, it’s about eating more consistently.

Blood sugar stability is one of the most powerful — and underestimated — tools in PCOS weightloss.

Balanced meals that include protein, fibre, and fats have been shown to support steadier post-meal glucose responses and improve insulin sensitivity [6].

Supportive habits include:

• Eating regular meals

• Combining protein, fibre, and fats

• Avoiding long gaps without food

• Choosing carbohydrates that digest more slowly

When blood sugar is steadier, insulin levels calm — and cravings, energy crashes, and overeating often soften as a result.

Carbohydrates are often blamed in PCOS, but many women do better when they include:

• Whole grains

• Vegetables

• Legumes

• Fruit alongside protein

These foods provide fibre and nutrients that support digestion and blood sugar balance.

PCOS weightloss is rarely about removing carbs entirely. It’s about choosing carbohydrates that work with your metabolism, not against it.

Protein plays a key role in PCOS by:

• Supporting muscle mass

• Stabilising blood sugar

• Increasing satiety

Healthy fats help:

• Slow digestion

• Support hormone production

• Reduce overeating driven by blood sugar dips

Meals that include both protein and healthy fats often leave women feeling more satisfied, making weight management feel calmer and more sustainable.

Exercise should support your hormones — not exhaust them.

Many women with PCOS respond better to:

• Walking

• Strength training at moderate intensity

• Pilates or yoga

• Low-impact cardio

These forms of movement improve insulin sensitivity without dramatically raising stress hormones. If exercise leaves you wired, exhausted, or ravenously hungry, it may be working against your goals.

Sleep and stress play a far bigger role in weight regulation than most women are ever told.

Poor sleep can:

• Increase hunger hormones

• Worsen insulin resistance

• Raise cortisol

Chronic stress does much the same [5].

Supporting your nervous system — through rest, boundaries, and gentle self-care — is not optional in PCOS weightloss. It’s foundational.

Cravings are often framed as a lack of self-control. In PCOS, they’re usually physiological.

Common drivers include:

• Blood glucose fluctuations

• Elevated insulin

• Stress hormone responses

• Nutrient deficiencies

These drivers explain why cravings often improve when blood sugar stability is supported rather than when willpower is enforced [3][6].

PCOS weightloss supplements are not fat burners, detoxes, or quick fixes.

They do not cause weight loss directly.

Their role is to support normal physiological processes, such as:

• Blood glucose metabolism

• Hormonal activity

• Energy metabolism

This distinction is important and aligns with MHRA-compliant health claims.

When used thoughtfully, supplements can make lifestyle changes feel more achievable and less exhausting.

Myo-Inositol has been widely studied in women with PCOS and is associated with improved insulin sensitivity and metabolic markers when used consistently [7][8].

By supporting insulin signalling, Myo-Inositol may indirectly support weight management by reducing insulin-driven fat storage and improving appetite regulation.

For women exploring Myo-Inositol support for PCOS, consistency tends to matter more than dose-chasing.

Chromium contributes to the maintenance of normal blood glucose levels — an authorised health claim in the UK and EU [9].

Supporting normal glucose control may help reduce energy crashes and cravings, which can otherwise interfere with PCOS weightloss efforts.

Vitamin B6 contributes to:

• The regulation of hormonal activity

• Normal energy metabolism [10]

Adequate B6 intake supports metabolic pathways involved in energy use and resilience, both relevant in PCOS.

This is where targeted support like our MyOva Metabolism supplement may be useful for some women.

We created Metabolism for women who feel that:

• Weight is harder to manage than it should be

• Sugar and carbohydrate cravings feel relentless

• Energy crashes are predictable

• Dieting has become a frustrating cycle

Metabolism contains Myo-Inositol, Chromium, and Vitamin B6, alongside plant-based ingredients selected to complement blood sugar and metabolic pathways.

It is not designed to force weight loss, but to support normal blood sugar levels, hormonal activity, and energy metabolism — foundations that matter in PCOS weightloss [7][9][10].

https://www.myovacare.com/products/metabolism

Clinical observations consistently show that improvements in insulin sensitivity, energy, and appetite regulation often precede changes in body weight [4].

This is why early progress may be felt rather than seen.

Hormones move in cycles, not straight lines.

There may be weeks where nothing seems to change, followed by subtle but meaningful shifts. This is normal.

Slow progress is not failure, it’s often a sign that changes are sustainable and protective for long-term health.

PCOS affects insulin sensitivity, hormones, and appetite regulation, all of which influence how the body stores and releases energy [1][2].

Many women see improvements by focusing on blood sugar stability, sleep, stress reduction, and hormone support rather than calorie restriction [4][6].

They can help when they support normal blood glucose levels, hormonal activity, and nutrient balance. They work best alongside lifestyle changes, not instead of them [7][9].

Understanding the Challenges of Weight Loss With PCOS
https://www.myovacare.com/blogs/news/understanding-the-challenges-of-weight-loss-with-pcos-and-how-to-overcome-them

7-Day PCOS Diet Plan
https://www.myovacare.com/blogs/news/7-day-pcos-diet-plan

Exercise and PCOS: Finding What Actually Helps

https://www.myovacare.com/blogs/news/exercise-and-polycystic-ovary-syndrome

PCOS weightloss is not about pushing harder.

It’s about supporting the systems that influence weight in the first place.

When those systems are supported consistently and compassionately, change becomes possible, not through conflict or fear, but through balance.

1. Teede HJ et al. Polycystic Ovary Syndrome. Nat Rev Dis Primers. 2018.

2. Barber TM et al. PCOS and metabolic risk. Lancet Diabetes Endocrinol. 2019.

3. Diamanti-Kandarakis E et al. Insulin resistance in PCOS. Endocr Rev. 2012.

4. NICE Guideline NG23: Polycystic Ovary Syndrome.

5. Stener-Victorin E et al. Stress and PCOS. Front Endocrinol. 2020.

6. Campos-Nonato I et al. Protein intake and metabolic health. Obes Facts. 2017.

7. Unfer V et al. Myo-inositol in PCOS. Int J Endocrinol. 2016.

8. Genazzani AD et al. Inositols and metabolic pathways. Gynecol Endocrinol. 2014.

9. EFSA Journal. Chromium and maintenance of normal blood glucose.

10. EFSA Journal. Vitamin B6 and regulation of hormonal activity.