When couples start thinking about fertility, the focus so often lands on women. And yet, around half of all fertility challenges involve male factors in some way. That’s not something to be alarmed by, but it is something we need to talk about more openly, calmly, and without blame.

I’ve spoken to so many women over the years who quietly tell me, “My partner wants to help, but he doesn’t know where to start.” I’ve also spoken to men who feel unsure, sidelined, or even embarrassed to ask questions about their fertility.

This guide exists to change that tone.

Here, I want to explain what male fertility supplements actually do, when they’re useful, and how to choose the best male fertility supplement that genuinely supports sperm health without hype, pressure, or unrealistic promises. I’ll also share why we created the MyOva Men’s Fertility Support formula — and who it’s really for.

Male fertility isn’t one single metric. It’s a combination of several factors that work together over time.

These include:

• Sperm count

• Sperm motility (how well sperm move)

• Sperm morphology (shape and structure)

• DNA integrity

• Hormonal balance, including testosterone

• Overall metabolic and oxidative health

Sperm are incredibly sensitive cells. They’re influenced by nutrition, stress, sleep, illness, environmental exposures, and even how the body handles inflammation and oxidative stress.

This is why targeted nutrition — including the right men’s fertility supplements — can play a meaningful supportive role.

Sperm production is a continuous process, taking roughly 70–90 days from start to finish. That means what a man eats, and what nutrients he absorbs, today affects sperm quality several months from now.

Even men who feel generally healthy can have subtle nutrient gaps that influence fertility, especially when:

• Stress levels are high

• Diet is inconsistent

• Alcohol intake is regular

• Exercise is either very intense or very limited

• There’s a history of illness or infection

This is where a thoughtfully formulated male fertility supplement can help support the body during that window of sperm development.

A male fertility supplement is not a guarantee of pregnancy.

It doesn’t override genetics, medical conditions, or timing.

What it can do is support the nutritional pathways involved in:

• Sperm production

• Energy metabolism within sperm cells

• Protection against oxidative stress

• Hormone production and balance

The best male fertility supplement works with the body, gently supporting processes that are already in place.

Not all fertility supplements are created equally. Many look impressive on the label but lack meaningful doses or use poorly absorbed forms.

When I assess a product, these are the questions I ask.

Sperm quality matters just as much as sperm count — sometimes more.

Key nutrients involved in sperm health include:

• Zinc, which contributes to normal DNA synthesis and testosterone production

• Selenium, which supports spermatogenesis and protects sperm from oxidative damage

• Vitamin D, linked to hormone signalling and sperm motility

The MyOva Men’s Fertility Support Capsules include these nutrients in forms the body can recognise and use effectively.

Sperm cells are highly vulnerable to oxidative stress, which can affect motility and DNA integrity.

Antioxidants such as:

• Coenzyme Q10

• Vitamin C and Vitamin E

• Lycopene

• N-Acetyl L-Cysteine (NAC)

Help neutralise oxidative damage and support healthy sperm development over time.

This antioxidant support is one of the reasons men often report improved energy and wellbeing alongside fertility support.

Sperm motility requires energy — a lot of it.

Nutrients such as:

• L-Carnitine, which plays a role in sperm energy metabolism

• Coenzyme Q10, essential for mitochondrial function

Support how effectively sperm move, not just how many are produced.

This is an often-missed aspect of fertility support, but a critical one.

B vitamins are foundational, not optional.

They support:

• Hormone metabolism

• DNA synthesis

• Energy production

• Nervous system health

In the MyOva Men’s Fertility Support formula, we include active forms such as:

• Vitamin B6 (P5P)

• Vitamin B12 (methylcobalamin)

• Methylfolate

These forms are better absorbed and more efficiently used by the body, particularly during periods of stress or increased demand.

Testosterone plays a role in sperm production, libido, muscle mass, and energy — but more isn’t always better.

The goal isn’t to “boost” testosterone aggressively. It’s to support the body’s ability to maintain healthy levels naturally.

Nutrients such as:

• Zinc

• Vitamin D

• Selenium

• Myo-Inositol

Support hormone balance without pushing the body beyond its natural rhythms.

This is why we’re careful not to include stimulants or extreme herbal blends in our formulation.

Myo-Inositol is often discussed in relation to female fertility, but it also plays a role in male reproductive health.

Research suggests it may support:

• Sperm motility

• Hormonal signalling

• Metabolic balance

Including Myo-Inositol in a male fertility supplement reflects a more modern, evidence-informed understanding of fertility support.

We created this supplement because men kept telling us they felt overlooked.

They wanted:

• Something simple

• Something well-researched

• Something they could take consistently

The MyOva Men’s Fertility Support Capsules were designed to:

• Support sperm quality and motility

• Complement female fertility support, not compete with it

• Be suitable for daily use over several months

If you’re looking for a male fertility supplement that feels supportive rather than overwhelming, you can explore it here:
https://www.myovacare.com/products/male-fertility

Because sperm development takes around 70–90 days, most men notice changes:

• In energy and general wellbeing within 4–6 weeks

• In fertility-related markers after 2–3 months

Consistency matters far more than quick fixes. I usually recommend committing to at least three months.

Supplements work best alongside supportive habits, not perfection.

Helpful changes include:

• Reducing smoking and excessive alcohol

• Prioritising sleep

• Managing stress where possible

• Avoiding excessive heat exposure

Small, sustainable changes are often the most powerful.

Male fertility supplements support sperm quality, motility, and reproductive health by providing nutrients involved in sperm production, hormone balance, and antioxidant protection. They’re designed to complement a healthy lifestyle, not replace medical care.

The best male fertility supplement includes zinc, selenium, antioxidants, B vitamins, and energy-supporting nutrients like L-carnitine and CoQ10, all in bioavailable forms. It should support fertility gently without overstimulation.

Yes, when taken consistently, fertility supplements can support sperm quality by protecting against oxidative stress and supporting the nutritional pathways involved in sperm development. Results typically take several months.

Most men benefit from taking fertility supplements for at least three months, as this aligns with the sperm development cycle. Some choose to continue longer for ongoing nutritional support.

Often yes, but it’s best to avoid overlapping high doses of the same nutrients. If unsure, a healthcare professional can offer personalised guidance.

If you’re exploring male fertility as part of a shared journey, these articles from the MyOva blog offer additional, supportive insight:

A helpful overview of how different MyOva supplements work together across both partners, and how to choose the right combination depending on where you are in your fertility journey.
https://www.myovacare.com/blogs/news/which-myova-supplements-should-i-be-taking-for-improved-fertility

A gentle, clear guide to female hormonal health and nutrient support, offering useful context for couples supporting fertility together.
https://www.myovacare.com/blogs/news/women-s-multivitamins-a-calm-honest-guide-to-supporting-hormonal-balance-including-pcos

Explores how gut and liver health influence hormones and fertility, and why supporting these systems can make a meaningful difference.
https://www.myovacare.com/blogs/news/liver-and-gut-health-the-missing-link-in-hormonal-balance

Male fertility is not about pressure or performance.

It’s about support, shared responsibility, and giving the body what it needs to do its job well.

A thoughtfully formulated Male Fertility Supplement, like the MyOva Men’s Fertility Support Capsules, can be a steady, reassuring part of that journey — for men who want to show up, support their partner, and take care of their own health at the same time.