I received this cycle support supplement to help manage mood fluctuations and general discomfort around my cycle, and so far it’s been a thoughtful blend of ingredients aimed at that purpose.What stands out straight away is the formulation. It combines vitamin B6, which is well known for supporting normal psychological function, with a range of botanicals like ashwagandha, rhodiola and chamomile. These are often used for their adaptogenic and calming properties, so it feels like a more holistic approach rather than just a basic vitamin supplement. The addition of L-theanine is also a nice touch, as it’s commonly associated with promoting a sense of calm without making you feel drowsy.The capsules themselves are easy to swallow and genuinely tasteless, which makes sticking to a daily routine much easier. From a quality perspective, they feel well produced and consistent, and it’s reassuring that they’re made to recognised manufacturing standards. Being vegan-friendly and free from unnecessary additives is another positive.In terms of real-world use, this type of supplement tends to be more about gradual support rather than immediate effects, but the combination of ingredients suggests it’s designed to help with both emotional balance and physical comfort across the cycle. It’s the sort of product that fits well into a broader wellbeing routine.If I had to point out a downside, it would be that the blend is quite broad, which can make it harder to gauge which ingredient is contributing most to any benefits. Also, people sensitive to herbal supplements might want to check the full ingredient list carefully.Overall, it has met my expectations and I’d recommend it if you’re looking for something in this range.
- Active vitamin B6 (P5P)
- Normal psychological function
- Hormonal activity support
- With KSM-66 ashwagandha
- Two capsules daily
- Vegan & filler free
MyOva Cycle Support delivers a thoughtful blend of natural ingredients designed to help ease symptoms associated with menstrual cycle fluctuations and PMDD. With Vitamin B6 for hormonal balance, broccoli extract for nutrient support, calming ashwagandha, and stress‑friendly L‑theanine, this vegan formula feels gentle yet effective as part of a daily routine.
A great selection of botanicals, herbs and vitamins in these supplements, The capsules are easy to swallow, with no fillers, binders or anything fake in them. The ingredients are great I love how thoughtful they have been with selecting each ingredient. They seem to work for me, and I have certainly felt more comfortable during the time of the month. There is no nasty aftertaste and i feel slightly more energetic while taking these.
While these are maybe not the cheapest of supplements I am really happy with the quality of ingredients and the wide range that are included. This supplement is suitable for both vegetarians and vegans and if you stick to the recommended daily serving size of two then the bottle will last you a month. Capsules are easy to swallow with water with no particular taste or smell. Effective with top quality ingredients that I think justifies the price.
Key benefits+
- Vitamin B6 contributes to normal psychological function
- Vitamin B6 contributes to the regulation of hormonal activity
- Vitamin B6 contributes to the reduction of tiredness and fatigue
- With KSM-66 ashwagandha, L-theanine, chamomile, rhodiola, turmeric, broccoli extract and 5-HTP from griffonia seed
- Just two capsules a day, vegan friendly, with no unnecessary fillers
How to take+
Ingredients & nutritional info+
*NRV = Nutrient Reference Value. † No NRV established.
Broccoli (Brassica oleracea italica) Extract (5% Sulforaphane), KSM-66® Ashwagandha (Withania somnifera) Root Extract, Capsule Shell (Hydroxypropyl Methylcellulose), Turmeric (Curcuma longa) Root Extract (95% Curcuminoids), Green Tea (Camellia sinensis) Extract (60% L-Theanine), Griffonia Simplicifolia Seed Extract (30% 5-Hydroxytryptophan), Chamomile (Matricaria recutita) Flower 5:1 Extract, Rhodiola Rosea Extract (3% Rosavin), Pyridoxal 5’-Phosphate.
Delivery & returns+
Standard UK 2-day shipping £4.00 — free on orders of £50 and over. UK next day delivery £6.30. 180 day no-quibble returns on unused, resalable items with an unbroken seal.
Is it right for me?+
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Over 50,000 Happy Customers Worldwide...
I am generally sceptical of claims about supplements - I believe supplements have their place but I don't always think they deliver on their huge promises.As someone who is literally an absolute PMDD monster, I was keen to give this supplement a go.I always apologise to people, especially those closest to me, because I am not myself in the lead up to "that" time of month and I try to explain that I don't even like being around myself - I wish I could just disappear under the duvet, alone, and wait for it to pass....but bring me snacks (crisps/chocolate/sweeties, I know it's wrong but the cravings are horrendous) and just leave them at the side of the bed.....put however many you think is too many but double it 😂I didn't think this supplement would make any real difference quickly but after taking it for a about a week I noticed I was more short tempered and tired one day and suddenly realised that I'd missed my dose the night before. I made a point to remember to take it that night and the next day my mood levelled out again. I was SHOOKETH! 😳It really is effective for me and, yes, £38 is a lot of money however I, and those around me including my dog when he was alive, have been miserable with PMDD for almost 2 decades so £38 for something natural that has been so beneficial, so quickly seems like a no brainer to me.I have never struggled swallowing capsules so I don't really feel qualified to share an opinion on this but I don't think the capsules have any taste - occasionally I can get a taste in my mouth if I burp after taking them but it's not unpleasant and certainly wouldn't put me off taking them.I am so grateful I was able to trial this product through Amazon Vine but I would highly recommend it to anyone who suffers from the sheer misery that is PMDD.
The MyOva Cycle Support supplement makes a great first impression with its clean design and clearly focused formula. It feels like a product thoughtfully created for women’s cycle-related support rather than a general supplement. The capsules are small, tasteless and easy to swallow, which makes daily use simple. My first impression was that it is well targeted and easy to incorporate into a routine.In use, the supplement fits seamlessly into a daily routine with a two-capsule serving. The blend of vitamin B6 with botanicals like ashwagandha, chamomile and L-theanine provides a balanced approach to supporting calm and emotional wellbeing. It feels gentle on the system and suitable for consistent use, with benefits building gradually over time rather than being immediate. The inclusion of ingredients aimed at both mood and overall balance gives it a well-rounded feel.In terms of supply and duration, the bottle contains 60 capsules, providing a 30-day supply, which is convenient for monthly use and easy to track.Overall, this supplement is ideal for women looking for a natural, plant-based option to support their cycle and overall wellbeing. It suits those who prefer a gentle, daily approach with clean, vegan-friendly ingredients. In terms of value for money, it is on the premium side, but reflects the formulation and targeted support. I would highly recommend it for consistent, long-term use.
I got this for my wife when her cycle started bringing a bit more stress and mood swings than usual. Anything labelled for PMDD always sounds a bit optimistic, but this one actually made a noticeable difference after a couple of cycles.The biggest change was in how she handled the lead up to her period. She still had off days, but the intensity seemed dialled down a notch. Less snappy, a bit calmer, and not as overwhelmed. The blend of ingredients makes sense, especially with things like ashwagandha and L theanine, which are known for helping with stress.Capsules are easy to take and gentle on the stomach. No odd aftertaste either, which is always a bonus. It fits easily into a daily routine without any hassle.It is not a cure all, and it does not completely get rid of symptoms, but it smooths things out enough to make a real difference to day to day life. That alone makes it worth considering.ProsHelps reduce mood swings and stress levelsEasy to take capsulesGood mix of calming and supportive ingredientsVegan friendlyConsTakes a cycle or two to notice proper resultsEffects are subtle rather than dramaticMight not be strong enough for more severe symptoms
I tried MyOva Cycle Support because it’s aimed at women looking for PMDD support, and I liked that it’s a UK-manufactured supplement made to GMP standards.The capsules are tasteless and easy to swallow, which makes them much less of a hassle than big tablets. You take 2 a day, with or without food, and one bottle lasts 30 days, so it’s simple enough to work into a routine.I also liked that it’s suitable for vegans and vegetarians, and it doesn’t contain gluten, preservatives, artificial colours or gelatin. It’s got a mix of things like vitamin B6, broccoli extract, ashwagandha, rhodiola, chamomile, turmeric and L-theanine, so it feels like a well thought out blend for emotional balance and calm.I can’t comment on big claims, but as a supplement it seems easy to use and good value for money if you want something focused on cycle support.
This is a really great quality pre menstrual supplement. You get 60 capsules that come sealed in a plastic tub. This is a 30 day supply based on the recommended 2 capsules per day serving. It contains some really great natural ingredients at a good dosage.The capsules are easy to swallow and gentle on my stomach; it hasn’t caused me any irritation or reflux. I appreciate that they don’t contain any artificial colours or preservatives. It’s too early to comment on results but I am happy with the quality and convenience of this supplement. I think it is good value and would recommend giving it a try!
Nice 30 day supply of cycle support supplements. The capsules are on the larger side so bare this in mind if you have trouble swallowing. You can definitely smell the broccoli and turmeric - very potent, strange smell. Doesn't leave too much of an after taste however. I suffer from pcos so supplements for cycle support are something I use often. This specific blend is a great balance of ingredients as it incorporates stress relieving extracts as well as vitamins that help with hormone support. I've felt more calm throughout my entire cycle and experienced less brain fog since I started to take this supplement so definitely noticed some positive effects. A little pricey at £36. Would recommend.
These cycle support capsules are straightforward to add into a daily routine. The bottle is neat, the capsules are easy enough to take, and the ingredients are clearly aimed at general monthly cycle support.
Ashwagandha, L-theanine & B6
Cycle Support pairs vitamin B6, in its active pyridoxal-5-phosphate form, with KSM-66 ashwagandha, L-theanine from green tea, chamomile, rhodiola, turmeric, broccoli extract and 5-HTP from griffonia seed. Vitamin B6 contributes to normal psychological function. Two vegan capsules a day, with no excipients or unnecessary fillers.
300mg KSM-66 ashwagandha plus 7 more active ingredients, including:Small, consistent steps
Designed for consistent daily use. Many women choose to take Cycle Support for 6–12 weeks to assess personal results.
- 01Every dayTwo capsules, with or without food.
- 02Keep goingTake it consistently for 6–12 weeks to assess personal results.
- 03Check firstTaking medication, including SSRIs or hormonal treatments? Speak to your GP before use.
Your questions answered
Can I take Cycle Support with antidepressants or hormonal medication?+
Is Cycle Support vegan?+
When will I notice a difference?+
Can I take it alongside metformin or other medication?+
How does the subscription work?+
Which MyOva product is right for me?+
How long will it take to see the benefits of MyOva?+
MyOva supplements & teas are natural food supplements and everyone will undoubtably have a different experience. Any nutritional change to diet takes 4-12 weeks for effects to be seen, so we recommend taking MyOva for at least 2 to 3 months.
If you decide this is for you, we offer a 15% discount on any 3 bottles when purchased at the same time and a 25% discount on any 6 bottles.
If there have been no positive changes after 3-4 months, then it's unlikely MyOva supplements are going to work for you unfortunately, and we'd recommend to stop taking it.
Can I take MyOva alongside any other medication?+
We are unable to offer medical advise and recommend that you speak to your GP before taking any MyOva product alongside any existing medication.
Why does MyOva contain Folate rather than Folic Acid?+
Folate is a natural form of Vitamin B9, found in food sources like leafy greens, fruits, and legumes. Folic acid, on the other hand, is a synthetic form of Vitamin B9, often used in dietary supplements and fortification of processed foods.
While both forms can be converted into the active form of Vitamin B9 in the body, Folate, which we use in the form of 5-Methyltetrahydrofolate Calcium, is better absorbed and utilised than Folic Acid, making it the preferred form in our supplements.
Why don't your supplements contain any D-chiro inositol?+
After extensive research, we decided not to use D-chiro inositol due to some small studies suggesting that the supplement may impact your chances of conceiving.
An Italian study found that women who took D-chiro inositol had fewer eggs and lower quality embryos compared to those who took a placebo.
Because many of our customers are trying to conceive, or plan to in the future, we want to ensure that we offer the most effective solution.
Are there any side effects from taking MyOva supplements?+
All the ingredients of MyOva products occur naturally in the body and in certain foods, and should cause no side effects if taken at the recommended dose.
Myo-inositol can cause nausea, tiredness, headache, and dizziness if taken in excessive dosages. And excessive amounts of Chromium supplements can lead to stomach problems and low blood sugar, and damage to the liver, kidneys, and nerves. However, side effects from taking chromium supplements are rare.
Folate is safe for most people when taken by mouth or injected into the body. Most adults do not experience any side effects when used in doses less than 1000mcg daily.
Is it possible to take more than one MyOva product at the same time?+
Yes, for higher daily myo-inositol intake, you can combine 2 tablets of Myoplus with the daily dose of either the Metabolism, Preconception, Hair, Skin & Nails, Balance or Women's Multivitamin. This provides 4000mg of myo-inositol daily (e.g., 1 tablet of Myoplus + 2 tablets of the second supplement in the morning, and the same in the evening).
It is possible to combine Balance, Metabolism or Hair, Skin & Nails, but we recommended not to exceed mixing two different supplements at the same time.
Taking the Balance, Metabolism, Hair, Skin & Nails, Women's Multivitamin with either our Preconception or Pregnancy supplement is not recommended.
I find it difficult to swallow tablets. What can I do?+
Swallowing pills can be a challenge for many. Fortunately the Myoplus tablets are nearly tasteless and crumble easily, so you can chew them and swallow with a sip of water. Alternatively, you can crush both the Myoplus and Preconception tablets and mix them with yogurt or a similar food.
Are your supplements suitable for vegans and vegetarians?+
Our supplements are specially crafted to accommodate the dietary needs of those following a vegan or vegetarian lifestyle.
We believe that everyone deserves access to high-quality nutritional support, regardless of their dietary choices.
That's why we've carefully crafted our range of supplements to be completely free from animal-derived ingredients, making them a safe and suitable option for anyone following a vegan or vegetarian diet.
Why is there a limit of ordering 3 bottles for international shipping?+
The limit for international shipping orders is 3 bottles per order, due to concerns over missing parcels and customs complications.
Full product information+
Key benefits At A Glance
- Created for women whose cycle brings painful periods, intense anxiety, and emotional shifts that can feel overwhelming
- And those who experience inflammation, heightened sensitivity and physical discomfort that disrupt daily life and relationships
- Supports calm, emotional steadiness and resilience during the most difficult phases of the cycle
- With Vitamin B6 to support emotional wellbeing and hormonal balance
- Includes adaptogens and calming botanicals traditionally used to support the body during times of physical strain, inflammation and emotional overwhelm
- Designed as a simple, daily cycle support routine
- Clean, vegan friendly and filler free
- Formulated with women seeking PMDD support in mind, without harsh ingredients
Why you need it
The menstrual cycle changes week to week, and for some women, parts of the month can feel significantly heavier and harder to navigate.
Even with supportive lifestyle habits, many women seek extra help to support:
-
emotional wellbeing
-
stress resilience
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calm and relaxation
-
energy levels
-
overall hormonal balance
-
menstrual comfort
Cycle Support brings together a carefully selected blend of botanicals and nutrients traditionally used to support emotional balance, calm and wellbeing across the cycle.
It’s designed for women looking for gentle, consistent support for painful periods that works alongside their body, not against it.
Why we love it
Supports emotional wellbeing and balance
Vitamin B6 contributes to normal psychological function, while botanicals like Ashwagandha, Rhodiola and Chamomile are traditionally used to support emotional balance and calm.
Supports calm and relaxation
L-Theanine and Chamomile are included to support relaxation and help maintain a sense of calm during busier or more demanding times of the month.
Supports menstrual comfort
Turmeric and Broccoli Extract are included to support the body’s natural inflammatory balance and overall comfort during the menstrual cycle.
Supports resilience throughout the cycle
Adaptogenic botanicals help support the body’s ability to adapt to everyday stressors and maintain balance throughout hormonal fluctuations.
Simple, clean and easy to take
Just two capsules daily, designed for consistency.
Vegan friendly. No unnecessary fillers.
What is inside and why
(per capsule, two-capsule daily serving)
Broccoli Extract (300 mg, 5% sulforaphane)
Included to support the body’s natural detoxification pathways and overall hormonal balance.
Ashwagandha KSM-66 (150 mg)
A well-studied adaptogen traditionally used to support calm, resilience and emotional wellbeing.
Turmeric Extract (105 mg, 95% curcuminoids)
Included to support the body’s natural inflammatory balance and overall comfort.
L-Theanine (41.67 mg)
An amino acid from green tea traditionally used to promote relaxation and calm without drowsiness.
5-HTP from Griffonia Seed Extract (16.5 mg)
Traditionally used to support mood and emotional wellbeing as part of a balanced routine.
Chamomile Extract (50 mg, 5:1)
Traditionally used for its calming and soothing properties.
Rhodiola Extract (4.5 mg, 3% rosavin)
An adaptogen traditionally used to support resilience and energy during times of stress.
Vitamin B6 (Pyridoxal-5-Phosphate) (1 mg)
The active form of Vitamin B6 which contributes to:
-
normal psychological function
-
normal hormonal regulation
-
reduction of tiredness and fatigue
Capsule shell
Hydroxypropyl Methylcellulose (vegan)
No excipients or unnecessary fillers.
Full Ingredients List
Broccoli (Brassica oleracea italica) Extract (5% Sulforaphane), KSM-66® Ashwagandha (Withania somnifera) Root Extract, Capsule Shell (Hydroxypropyl Methylcellulose), Turmeric (Curcuma longa) Root Extract (95% Curcuminoids), Green Tea (Camellia sinensis) Extract (60% L-Theanine), Griffonia Simplicifolia Seed Extract (30% 5-Hydroxytryptophan), Chamomile (Matricaria recutita) Flower 5:1 Extract, Rhodiola Rosea Extract (3% Rosavin), Pyridoxal 5’-Phosphate.
How to take it
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Take two capsules daily, with or without food
-
Designed to work best with consistent daily use
-
Many women choose to take Cycle Support for 6–12 weeks to assess personal results
-
If you’re taking medication (including SSRIs or hormonal treatments), speak to your GP before use
-
Do not exceed the recommended intake
FAQ
Is Cycle Support suitable for PMDD?
Cycle Support is designed for women seeking gentle support for painful periods as part of a balanced lifestyle. It focuses on supporting comfort, emotional wellbeing, calm and hormonal balance.
Can I take it with antidepressants or hormonal medication?
If you’re taking any existing supplements, prescribed medication, including antidepressants or hormonal treatments, please speak with your GP before starting Cycle Support.
Can I take it with other supplements?
If you’re combining multiple supplements or have a medical condition, it’s best to check with your GP.
Is it vegan?
Yes. The capsule shell is plant-based and the formula contains no animal-derived ingredients.
How long until I notice benefits?
Many women choose to take Cycle Support consistently for at least 12 weeks to assess how it supports their overall wellbeing.
Is it safe long-term?
Cycle Support is designed for daily use within the recommended intake. Always follow directions and speak to your GP if you have any concerns.
Shipping and returns
- Standard UK, 2 day shipping costs £4.00. Free standard UK 48hrs shipping on orders over £50. UK Fast Next Day Delivery £6.30. (Standard UK & international Shipping times are estimated and not guaranteed).
- International shipping rates are calculated at checkout & can also be found in the "Shipping & Returns" tab in the footer.
- 180 day no quibble returns on; unused, resalable items with an unbroken seal. Please note that shipping costs are non-refundable.
- International & E.U. orders over £130 cannot be processed as they are subject to additional import taxes. International orders may be subject to additional taxes & import duties, which are the responsibility of the customer. See our Shipping FAQ for further info.
Safety information
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Consult your GP before use if you are taking medication or under medical supervision
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Not recommended during pregnancy or breastfeeding unless advised by a doctor
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Store in a cool dry place out of reach of children
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Food supplements should not replace a varied, balanced diet
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Discontinue use if adverse reactions occur
-
Do not exceed the stated dose
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Not intended to diagnose, treat, cure or prevent any disease.

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