Ashwagandha for Women: Benefits, Safety and Dosage
If you've spent any time in the wellness corner of the internet, you've seen ashwagandha promising to fix your stress, your sleep, your hormones…
15 min read Read more
The MyOva Journal
Hormonal health, explained honestly.
Plain-English, evidence-led guides to PMOS (formerly PCOS), your cycle, fertility, endometriosis, PMDD and menopause.
Written to help you understand what’s going on in your body, and to take better questions to your next GP appointment.
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N-Acetyl Cysteine (NAC) for PMOS (PCOS) Fertility: What the Research Shows
You're not imagining it. If you've been told to "just relax and it'll happen," while everyone around you swaps supplement names like secret passwords,…
11 min read Read more
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Inositol for PMOS (PCOS): What the Research Shows
You're not imagining it: inositol is everywhere in PMOS (PCOS) circles. It's in TikTok comments, Reddit threads and the nutritionist's advice when your GP…
17 min read Read more
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Zinc for PMOS (PCOS): What the Research Shows
Inositol gets the spotlight. Magnesium and vitamin D get their turn too. Zinc barely gets a mention, and that is a genuine gap, because…
16 min read Read more
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Alfalfa Benefits for Women: Hormones, Skin and More
If you've spent any time down the supplement rabbit hole, you've probably scrolled past alfalfa without a second glance. It sounds like something you'd…
17 min read Read more
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Probiotics for PMOS (PCOS): What the Research on Lactobacillus Acidophilus Actually Shows
If you've been living with PMOS (PCOS) for any amount of time, you've probably noticed that the conversation rarely goes beyond "eat better, lose…
12 min read Read more
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Biotin for PMOS (PCOS): What the Research Shows
If you have typed "hair loss PCOS" into Google at some point after midnight, you are not alone. Hair thinning, brittle nails, dull skin,…
15 min read Read more
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Hyaluronic Acid for PMOS (PCOS): Usage, Benefits, and Dosage
Hyaluronic acid is one of those compounds the body quietly relies on every day, until levels dip and symptoms start to show. You may…
10 min read Read more
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Underactive Thyroid: Symptoms, Tests and What Helps
You're tired no matter how much you sleep. You feel cold when everyone else is fine. Your hair is thinning, your periods have changed,…
21 min read Read more
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Black Period Blood: What It Means and When to See a GP
You finally get your period after weeks of waiting. And when it arrives, it looks wrong. Dark brown. Almost black. Like something out of…
16 min read Read more
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Adrenal PMOS (PCOS): What It Is and How to Support It
You're not imagining it: your symptoms can flare when life is relentless. And somewhere between a forum thread and a supplement ad, you've probably…
19 min read Read more
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PMOS (PCOS) Spotting: What It Means and Why It Happens
You're not imagining it: that smear of pink or brown on the tissue, days before your period is due or weeks after the last…
19 min read Read more
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Does PMOS (PCOS) Cause Bloating? Causes and What Helps
There is something uniquely demoralising about putting on jeans that fit perfectly last week and finding them impossible to button by Thursday morning. Not…
19 min read Read more
