PMOS (PCOS) Support: Groups, Services and What Helps
If you've just been diagnosed, or you've been living with it for years and still feel like you're piecing it together alone, this guide…
18 min read Read more
The MyOva Journal
Hormonal health, explained honestly.
Plain-English, evidence-led guides to PMOS (formerly PCOS), your cycle, fertility, endometriosis, PMDD and menopause.
Written to help you understand what’s going on in your body, and to take better questions to your next GP appointment.
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What Is a PMOS (PCOS) Belly? What It Looks Like and What Helps
If you've been scrolling through PMOS (PCOS) content at midnight, wondering whether your body is "supposed" to look like this, this one's for you.…
15 min read Read more
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How Do You Know If You Have PMOS (PCOS)? Key Signs to Look Out For
If you've been Googling your symptoms at midnight, convinced something is off but not quite able to name it, you're not alone. And you're…
15 min read Read more
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The 10 Best Books for PMOS (PCOS)
You were handed a diagnosis. Maybe a leaflet. Maybe a prescription. And then you were sent home. And if yours came with the name…
20 min read Read more
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Anovulation: What It Is, Why It Happens and What Helps
You've been tracking your cycle and something feels off. Periods that turn up when they feel like it. Ovulation sticks that never seem to…
19 min read Read more
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PMOS (PCOS) Christmas Gift Guide: 17 Thoughtful Ideas
You're not imagining it. Buying a Christmas gift for someone with PMOS (PCOS) can feel like a minefield. Get it wrong and it can…
8 min read Read more
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The Festive Survival Guide for PMOS, Endometriosis and PMDD
The Christmas countdown is on. The parties are booked. The family WhatsApp is blowing up. And somewhere under the fairy lights and mince pies,…
23 min read Read more
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PMOS (PCOS) and Insulin Resistance: Understanding the Link
If you've been told you have PMOS (PCOS) and insulin resistance, or you suspect the two might be connected, you're not imagining things. In…
15 min read Read more
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Irregular Periods and PMOS (PCOS): 5 Ways to Regulate Your Cycle
You're not imagining it. If your period shows up when it feels like it, disappears for months, or arrives so heavily you dread it,…
13 min read Read more
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How To Support A Partner With PMOS (PCOS): A Real Guide For Partners Who Actually Want To Help
By Leila Martyn, Founder of MyOva If you're reading this, there's a good chance someone you love has just been diagnosed with PMOS (PCOS),…
15 min read Read more
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Can Stress Cause PMOS (PCOS)? What the Research Shows
If you have ever wondered whether stress is making your PMOS (PCOS) worse, or even caused it in the first place, you are not…
15 min read Read more
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PMOS (PCOS) Supplements That Actually Work (And Why)
If you've been told to "just eat less and exercise more" to manage PCOS, you're not imagining how unhelpful that advice is. Polycystic ovary…
15 min read Read more
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Is There a Cure for PMOS (PCOS)? What the Research Actually Says
There's a question that lands in our inbox more than almost any other. It usually arrives late at night, typed by someone who's just…
16 min read Read more
