Hormonal Health Guides

  1. Why Nervous System Regulation Matters for Hormone Health, Menstrual Cycles, and PMS

    Why Nervous System Regulation Matters for Hormone Health, Menstrual Cycles, and PMS

    Claire Johnson
    Clinical Nutritionist
    @claire_womenshealthnutrition

    Read more
  2. Training for Hormones, Not Just Calories

    Training for Hormones, Not Just Calories

    By Edielen Almeida -  Founder of EmpowHer Health & Fitness
    www.angelinecoaching.com & https://www.instagram.com/angeline.coaching/ 

    Read more
  3. Nourishment & Recovery: Why Food Is The Functional Foundation for Hormone Balance

    Nourishment & Recovery: Why Food Is The Functional Foundation for Hormone Balance

    When we talk about supporting hormones, supplements often take centre stage, but recovery doesn’t start in a capsule, it starts with your metabolic environment created by what's on your plate.

    Read more
  4. Week 8: Nourishment And Recovery – Supporting Your Body and Hormones

    Week 8: Nourishment And Recovery – Supporting Your Body and Hormones

    Julia Young
    Registered Nutritional Therapist
    https://www.juliayoungnutrition.com/

    Read more
  5. Woman on sofa holding stomach

    PMDD Support: A Guide to Understanding PMDD and Supporting Your Cycle Naturally

    If you’re here because parts of your cycle feel emotionally overwhelming, physically uncomfortable, or deeply disruptive to daily life, I want to start by saying this clearly: you’re not imagining it, and you’re not “too sensitive”.

    Read more
  6. PCOS Weightloss: A Supportive Guide to Losing Weight With PCOS (Without Fighting Your Body)

    PCOS Weightloss: A Supportive Guide to Losing Weight With PCOS (Without Fighting Your Body)

    If you have PCOS and weight has been a long-standing struggle, I want you to pause for a moment and hear this clearly:

    Read more