Struggling with PCOS and conception can be stressful, but there are a number of fertility-boosting lifestyle changes you can make that could help.

Testosterone is a male sex hormone and can cause skin issues in women when present in excess levels. Testosterone plays an important role in the development of the male body, but in women, it is produced in small amounts by the ovaries and adrenal glands. When there is an overproduction of testosterone, it can lead to a condition known as hyperandrogenism, which is characterised by an excessive amount of male hormones in the body. 

If you’ve ever felt self-conscious about your skin, you aren’t alone. A study commissioned by E45 back in 2019 revealed that 81% of UK adults have experienced a skin issue, ranging from acne to eczema, psoriasis and rosacea, and of those affected, 10 million people felt that it directly impacted their mental health. 24% said that their skin condition makes them feel depressed.

PCOS has a huge impact on your periods – maybe not surprising given the condition has ‘ovaries’ in the title. Yet, so much of the information out there focuses on other side effects and management techniques, like insulin levels or hair problems. 

Are you feeling out of sorts, experiencing mood swings, or dealing with unexplained weight gain? These could be signs of a hormone imbalance or even that you have PCOS. Hormones are the body's chemical messengers, influencing everything from our mood to our metabolism. When they're out of balance, our health and wellbeing can suffer. But don't worry, there are ways to restore this delicate equilibrium.