Hormonal Health Guides

  1. What Is A PCOS Belly? Plus What Does it Look Like, And What You Can Actually Do About It

    What Is A PCOS Belly? Plus What Does it Look Like, And What You Can Actually Do About It

    If you've been scrolling through PCOS content at midnight, wondering whether your body is "supposed" to look like this — this one's for you.

    Read more
  2. Best period products for PCOS: different sized menstrual cups

    The Best Sustainable Period Products in the UK: A Comprehensive Guide

    Periods are a bit of a sore spot for people with PCOS, as you probably already know.  An irregular menstrual cycle is an extremely common symptom of PCOS, but it’s not the only way that PCOS can affect your period. Some PCOS sufferers experience heavy bleeding, often accompanied by painful cramps.

    Read more
  3. How do you know if you have PCOS? Portrait of person

    How Do You Know If You Have PCOS? Key Signs to Look Out For

    If you've been Googling your symptoms at midnight, convinced something is off but not quite able to name it — you're not alone. And you're not imagining it.

    Read more
  4. Best books for PCOS: person on bed with book and tea

    Best Books for PMOS (PCOS): 10 Books to Read If You Have Polyendocrine Metabolic Ovarian Syndrome

    You were handed a diagnosis. Maybe a leaflet. Maybe a prescription.

    Read more
  5. PCOS infertility: person laying on bed with hands covering face

    National Fertility Awareness Week: 4 Ways to Support Someone With PCOS

    Between 70%-80% of people with PCOS experience infertility. Yes, you read that right.

    Read more
  6. Losing weight with PCOS: woman in blue shirt looking up

    Understanding the Challenges of Weight Loss with PCOS and How to Overcome Them

    Welcome to our comprehensive guide on understanding the challenges of weight loss with PCOS and how to overcome them. If you're struggling to lose weight due to Polycystic Ovary Syndrome (PCOS), you're not alone. This condition, characterised by insulin resistance, hormonal imbalance, and increased appetite, can make weight loss feel like an uphill battle.

    Read more