How to Lose Weight With PCOS: What the Research Says
If you've spent years doing everything "right" and the scale still won't budge, here's the thing nobody tells you at your diagnosis appointment: losing…
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The MyOva Journal
Hormonal health, explained honestly.
Plain-English, evidence-led guides to PMOS (formerly PCOS), your cycle, fertility, endometriosis, PMDD and menopause.
Written to help you understand what’s going on in your body, and to take better questions to your next GP appointment.
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PCOS and Mental Health: How to Protect Your Mindset
It can be a struggle to stay positive with PCOS. To boost mental wellness you should try building a support network, making time for…
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How to Calm Anxiety Naturally: Evidence-Based Techniques That Actually Help
If your brain won't switch off, your chest feels tight for no obvious reason, and you've Googled "why am I so anxious" more times…
16 min read Read more
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Keto Diet for PCOS: What the Research Actually Shows
Short answer: yes, keto can help with PCOS, but only for some women, only for a limited stretch of time, and only if you…
14 min read Read more
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How to Manage a PCOS Flare-Up: A Practical Guide
Managing PCOS symptoms and a national lockdown is difficult. We’re bringing you our tips to navigate PCOS during this tough time.
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PCOS and Depression: Understanding the Connection and What Actually Helps
If you have PCOS and you've been feeling low, flat, or like you're grieving a version of yourself you can't quite reach, you're not…
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Can the Contraceptive Pill Control PCOS? What You Need to Know
Short answer: yes, the contraceptive pill for PCOS is a genuinely useful management tool for many women, but it is a symptom manager, not…
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10 Good Habits That May Help You Conceive
The best tips to conceive are small, consistent habits, not drastic overhauls. Tracking your cycle, eating antioxidant-rich food, keeping a stable weight, managing stress…
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The 4 Different Types of PCOS Explained
If you've searched "types of PCOS", you've probably landed on one of two things: a dense medical journal or an oversimplified social media slide.…
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PCOS Myths vs Facts: Can PCOS Really Be Cured?
Can PCOS be cured? Straight answer: no. Not yet, not by any diet, drug, or supplement, MyOva's included. If someone's telling you they can…
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Living With PCOS: A Real Self-Care Guide That Actually Helps
You're not imagining it. Living with PCOS isn't a single symptom to solve, it's a daily, ongoing negotiation with a body that doesn't always…
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Insulin Resistance Diet for PCOS: What Actually Works
When you have PCOS, chances are that you will want to find a way to make it better. Not only will you want to…
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Folate vs Folic Acid: What's the Real Difference?
Folate vs folic acid: they sound interchangeable, but they're not the same nutrient, and the difference matters. Folate is the natural form of vitamin…
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