One of the more frustrating symptoms of PCOS to deal with is an irregular menstrual cycle. Usually caused by a hormonal imbalance, it can leave women with unpredictable periods which occur anywhere between 21 and 35 days or more apart.

Self-care is important for any individual. The time to destress, take some time out of your working day and cancel plans at the weekend, is vital for anyone going through a tough time, and women who suffer from the symptoms of PCOS are no exception.

Whether you’ve recently been diagnosed with polycystic-ovary syndrome, are currently experiencing symptoms of the condition, or have had PCOS for a number of years, there are a lot of questions and worries you must have as a sufferer.

Regular exercise can be a huge benefit to an individual’s mental and physical health, and it is recommended that a person should get around thirty minutes of exercise a day or a minimum of an hour a day, three days a week.

In the modern world, the cost of health, wellbeing and self-care measures can often reach surprisingly high levels of expense. For many of us, these supplements and procedures and treatments are non-negotiable and enable us to live our lives more comfortably and with a great sense of confidence and control. At MyOva, we appreciate the importance that our products have in our customers’ lives and, as such, we’ve got a fabulous reward scheme for our members to help bring those costs down occasionally.