If you’re living with PCOS, or maybe if you’ve just been diagnosed - there are several things you should know about what it means and how it affects you.

Working out at home is an easy way of fitting in exercise to your daily routine, without needing to leave the house (bonus during these cold winter months!). it not only saves time, but a lot of people feel more comfortable working out at home than they would working out at the gym.

The topic of folate and folic acid often arises in discussions about PCOS and its management. But are folate and folic acid the same thing? Ths short answer is no! Although both of these supplements are two different forms of the essential vitamin B9, there IS actually a difference between folate and folic acid. In this blog post, we will delve into the similarities and differences between folate and folic acid, exploring why knowing these distinctions is crucial for understanding which one is best for you.

MyOva is a natural food supplement, found to be especially helpful as an alternative treatment for women with PCOS who might not have been responsive to other remedies. It complements the needs of vegetarians and vegans and contains three primary elements that should be occurring naturally in the body. 

Unfortunately, there are various treatments for PCOS but no cure. It’s a disease that has puzzled medical professionals for years, with its unknown cause and even more elusive cure.