Hormonal Health Guides

  1. Calm anxiety naturally: person writing in notebook

    How to calm anxiety naturally: 4 techniques to try when anxiety sets in

    If you've been feeling more flustered and anxious than usual then you aren't alone – a report by Anxiety UK revealed that almost half of people in Great Britain reported high anxiety between 20th and 30th March 2020, a sharp increase from the 21% of people who reported high anxiety at the end of 2019.

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  2. Managing PCOS symptoms during lockdown

    Managing PCOS Symptoms During Lockdown

    Managing PCOS symptoms and a national lockdown is difficult. We’re bringing you our tips to navigate PCOS during this tough time.

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  3. woman giving present

    PCOS gift ideas for PCOS sufferers this Christmas

    It’s the time for sharing! The holiday season is just around the corner – have you got everything you wanted for your loved ones yet? If not, don’t fret, we are here to help. 

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  4. Festive

    The Festive Survival Guide for PMOS, Endometriosis and PMDD

    The Christmas countdown is on. The parties are booked. The family WhatsApp is blowing up. And somewhere underneath the fairy lights and mince pies, you're quietly calculating how to get through the next six weeks without your hormones completely derailing you.

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  5. PCOS and insulin resistance

    PCOS and Insulin Resistance: Understanding the Link and How to Support Hormonal Balance

    If you’ve been told you have PCOS and insulin resistance, or you suspect the two might be connected, you’re not imagining things, and you’re certainly not alone.

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  6. Coping with Irregular Periods

    PCOS Irregular Periods: 5 Ways to Regulate Periods With PCOS

    Irregular periods are one of the most frustrating, and emotionally loaded, symptoms of PCOS.

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