You know as well as we do that PCOS is largely still a mystery – medics are yet to pinpoint possible causes, and there are, as yet, sadly no cures. This means that you most likely have a lot on unanswered questions – not only about PCOS symptom management, but also about navigating life with PCOS and what wellbeing looks like when you have PCOS.

Most people who menstruate will experience period cramps – pain felt in the abdomen (and sometimes in the back and thighs too) around the time of their period – during their lifetime.

Receiving a PCOS diagnosis can be incredibly overwhelming. Between the seemingly endless symptoms and the many unknowns, it’s a lot to take in.

Let’s be honest – exercise is just darn good. For physical wellbeing, yes, but also mental and emotional health, too. And, it’s thought to be one method of helping to manage symptoms of PCOS.

Almost everyone who menstruates will experience a late period at least once in their lifetimes. Cycles fluctuate, hormones ebb and flow – it’s the way it is. Missed periods, however, are less common.