The world of nutrition can be overwhelming – online, there are countless people recommending different diets that all promise to improve your health and wellbeing, while friends and colleagues frequently tout their latest eating fad.

We might have learned about a 28-day menstrual cycle in biology class, but our reproductive systems are much more complicated and unique than that. There can be a huge variation in how long and regular our cycles are, particularly in those who suffer from PCOS.  

We all know the benefits of a nutritious diet, but when you have PCOS, eating right is arguably more important than ever. That’s because many of the condition's symptoms can be managed by eating well-balanced, nutrient-dense meals. 

If you have PCOS, you are probably battling with some tricky symptoms, including spots and acne, hair growth and fluctuating energy levels.

Our skin is the body's largest organ, accounting for 15% of our total body weight. It’s a dynamic organ, often acting as a window to what’s happening within our body.