Herbal Teas for PMOS (PCOS): What the Research Shows
Walk into any conversation about PMOS (PCOS) and natural support, and within about five minutes someone will mention a tea. Spearmint for hair growth.…
16 min read Read more
The MyOva Journal
Hormonal health, explained honestly.
Plain-English, evidence-led guides to PMOS (formerly PCOS), your cycle, fertility, endometriosis, PMDD and menopause.
Written to help you understand what’s going on in your body, and to take better questions to your next GP appointment.
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Understanding Chromium: Its Interaction, Uses, and Effectiveness in PMOS (PCOS)
If you've been living with PMOS (PCOS) for any length of time, you've probably fallen down at least one supplement rabbit hole at 11pm,…
14 min read Read more
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The Role of Vitamin B6 in Managing PMOS (PCOS)
You're doing everything right. Eating carefully. Tracking your cycle. Researching until midnight. And yet something still feels off, your mood crashes before your period,…
15 min read Read more
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Intermittent Fasting for PMOS (PCOS): What the Research Shows
You're not imagining it: intermittent fasting is all over PMOS (PCOS) forums and feeds, usually with a before-and-after photo and a promise about hormones.…
19 min read Read more
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Understanding PCOS and Pregnancy: Risks, Symptoms, and Treatments
Navigating the complex world of Polycystic Ovary Syndrome (PCOS) and its impact on fertility can be daunting. But don't worry, you're not alone. This…
15 min read Read more
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Zinc for Sperm Volume: What the Research Actually Shows
If you and your partner are trying to conceive, chances are most of the advice you've found online has been aimed at her. Ovulation…
16 min read Read more
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The Impact of a Vegan Diet on PMOS (PCOS): What to Know
If you're living with PMOS (PCOS), you've probably been told, more than once, that diet matters. A quick note on names: PCOS has been…
11 min read Read more
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Shatavari Benefits for Women: What the Research Shows
You're not imagining it: shatavari is suddenly everywhere. It's in supplement blends, in wellness feeds, and in the 'what actually helped you?' threads when…
20 min read Read more
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Dandelion Root Tea Benefits: What the Research Actually Shows
If your only encounter with dandelion root tea has been someone calling it a "cleanse" while sipping it out of a mason jar, you'd…
16 min read Read more
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Spearmint Tea for PMOS (PCOS): Does It Work?
You're not imagining it: spearmint tea is all over PMOS (PCOS) feeds, usually with a before-and-after photo and a promise about hair or skin.…
16 min read Read more
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PMOS (PCOS) Fatigue: What the Research Shows
You're not imagining it. You sleep, you drink the coffee, you eat the 'right' things, and you're still flat by mid-afternoon. And if you…
20 min read Read more
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Ashwagandha for Women: Benefits, Safety and Dosage
If you've spent any time in the wellness corner of the internet, you've seen ashwagandha promising to fix your stress, your sleep, your hormones…
15 min read Read more
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N-Acetyl Cysteine (NAC) for PMOS (PCOS) Fertility: What the Research Shows
You're not imagining it. If you've been told to "just relax and it'll happen," while everyone around you swaps supplement names like secret passwords,…
11 min read Read more
