Are you feeling out of sorts, experiencing mood swings, or dealing with unexplained weight gain? These could be signs of a hormone imbalance or even that you have PCOS. Hormones are the body's chemical messengers, influencing everything from our mood to our metabolism. When they're out of balance, our health and wellbeing can suffer. But don't worry, there are ways to restore this delicate equilibrium.

We all know that moving our bodies is so important for our health. While social media and the buzzing fitness industry have made intense exercise that leaves you huffing and puffing in a sweat-drenched ball seem like the best way to move, that’s not true for everyone.

In July 2022 the government published its first ever Women’s Health Strategy for England, following a public consultation that attracted more than 100,000 responses. This was a landmark moment in itself – an acknowledgement that women’s health has long been neglected, and a first step towards changing that. But what does the strategy actually mean for women with PCOS and other reproductive health issues?

Tea and coffee are part of most people’s lives, whether you love the ritual of making your morning pot or just down it to get through tiring days. But people with PCOS are frequently told to avoid or reduce their intake of caffeinated drinks.