Inositol for PMOS (PCOS): What the Research Shows
You're not imagining it: inositol is everywhere in PMOS (PCOS) circles. It's in TikTok comments, Reddit threads and the nutritionist's advice when your GP…
17 min read Read more
The MyOva Journal
Hormonal health, explained honestly.
Plain-English, evidence-led guides to PMOS (formerly PCOS), your cycle, fertility, endometriosis, PMDD and menopause.
Written to help you understand what’s going on in your body, and to take better questions to your next GP appointment.
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Zinc for PMOS (PCOS): What the Research Shows
Inositol gets the spotlight. Magnesium and vitamin D get their turn too. Zinc barely gets a mention, and that is a genuine gap, because…
16 min read Read more
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Alfalfa Benefits for Women: Hormones, Skin and More
If you've spent any time down the supplement rabbit hole, you've probably scrolled past alfalfa without a second glance. It sounds like something you'd…
17 min read Read more
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Probiotics for PMOS (PCOS): What the Research on Lactobacillus Acidophilus Actually Shows
If you've been living with PMOS (PCOS) for any amount of time, you've probably noticed that the conversation rarely goes beyond "eat better, lose…
12 min read Read more
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Biotin for PMOS (PCOS): What the Research Shows
If you have typed "hair loss PCOS" into Google at some point after midnight, you are not alone. Hair thinning, brittle nails, dull skin,…
15 min read Read more
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Hyaluronic Acid for PMOS (PCOS): Usage, Benefits, and Dosage
Hyaluronic acid is one of those compounds the body quietly relies on every day, until levels dip and symptoms start to show. You may…
10 min read Read more
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Underactive Thyroid: Symptoms, Tests and What Helps
You're tired no matter how much you sleep. You feel cold when everyone else is fine. Your hair is thinning, your periods have changed,…
21 min read Read more
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PMOS (PCOS) Desserts: What the Research Shows
You're not imagining it. The internet treats dessert and PMOS (PCOS) like they can't be in the same sentence. Cut sugar completely, some accounts…
11 min read Read more
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Our 5 Favourite PMOS (PCOS) Lunch Recipes
When you're living with PMOS (also known as PCOS, or polycystic ovary syndrome), lunch can quietly become one of the most important meals of…
12 min read Read more
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Top 5 PMOS (PCOS) Cookbooks That Actually Help You Eat for Your Hormones
If you've been told to "just eat healthily" for PMOS (PCOS), you already know how unhelpful that advice actually is. Healthy by whose definition?…
16 min read Read more
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PCOS Smoothies: 6 PMOS (PCOS)-Friendly Recipes
Smoothies can be such a helpful addition to a PMOS (PCOS)-friendly way of eating. They're easy to prepare, simple to customise, and a great…
9 min read Read more
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Meet Mary-Jo: Your Guide to Navigating PCOS
As a Registered Nutritionist with a Masters in Nutrition Science, Mary-Jo specialises in PCOS and hormonal health. But what truly sets her apart is…
4 min read Read more
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Black Period Blood: What It Means and When to See a GP
You finally get your period after weeks of waiting. And when it arrives, it looks wrong. Dark brown. Almost black. Like something out of…
16 min read Read more
