Support for restful evenings, nervous system health and everyday resilience.

Poor sleep is one of the most common — and least talked about — effects of hormonal imbalance. Whether it is the luteal phase keeping you awake, perimenopause disrupting your rest, or daily stress that simply will not switch off, quality sleep and nervous system support are foundational to everything else.

This collection is for women who want to support their body's natural wind-down process, build everyday resilience and wake up feeling genuinely rested. If poor sleep is linked to broader hormonal shifts, our Hormonal Balance collection may also be worth exploring alongside this range.

Why MyOva for Sleep and Wellbeing?

Magnesium and Vitamin B6 for nervous system support

Magnesium contributes to normal nervous system function and the reduction of tiredness and fatigue. Vitamin B6 contributes to the regulation of hormonal activity and normal psychological function. Both are included in their most bioavailable forms.

Plant-powered and thoughtfully formulated

Every product in this collection combines traditionally used botanicals — including Ashwagandha, Lavender, Chamomile and Reishi — with targeted nutrients to support calm, resilience and rest.

Designed for real evening routines

Our hero product in this collection, Nightcap, is a warming magnesium hot chocolate designed to be enjoyed as a nourishing ritual 30 to 60 minutes before bed — not just another capsule to swallow.

Clean, vegan friendly and filler free

No unnecessary ingredients. No artificial additives. Just concentrated, active nutrients your body can use.

Find Your Formula

For restful evenings and nervous system support

Nightcap — Magnesium Hot Chocolate

A warming evening blend formulated to support your body's natural wind-down process. Magnesium Bisglycinate (providing 250mg elemental Magnesium), 3,000mg L-Glycine, Montmorency Cherry, Reishi Mushroom, Lavender, Chamomile, Inulin and Vitamin B6 in a rich, vegan-friendly hot chocolate format.

• Magnesium and Vitamin B6 contribute to normal nervous system function
• Magnesium and Vitamin B6 contribute to the reduction of tiredness and fatigue
• Vitamin B6 contributes to the regulation of hormonal activity
• Lavender and Chamomile are traditionally used to support calm and relaxation
• Reishi Mushroom is traditionally used for its adaptogenic properties
• Inulin from Chicory supports gut health as part of a well-rounded evening formula

Mix one scoop (12g) with 250ml of hot water or your choice of milk. Take 30 to 60 minutes before bed. 30 servings per pouch. Also available in our Botanical Teas collection.

For stress resilience and everyday balance

Balance

2,000mg Myo-Inositol with Ashwagandha, Magnesium, Rhodiola, Passionflower and Vitamin B6 to support energy, mood stability and stress resilience throughout the month. A strong daytime companion to an evening Nightcap routine. Also available in our PMOS supplement collection.

Key Nutrients and What They Contribute

Magnesium Bisglycinate

A highly bioavailable form of magnesium chosen for its gentle tolerability. Contributes to normal nervous system function and the reduction of tiredness and fatigue.

Vitamin B6

Contributes to the regulation of hormonal activity, normal psychological function and the reduction of tiredness and fatigue. Included in its most bioavailable form.

L-Glycine

An amino acid naturally found in the body. Included in Nightcap to support a calm, settled feeling before sleep.

Ashwagandha

A well-studied adaptogenic root traditionally used to support calm, resilience and the body's stress response. Included in Balance.

Lavender and Chamomile

Traditionally used botanicals included in Nightcap for their calming and soothing properties.

Reishi Mushroom

Traditionally used for its adaptogenic properties. Included in Nightcap as part of the calming evening formula.

Frequently Asked Questions

Is Nightcap a sedative?

No. Nightcap is a food supplement, not a sedative or sleep medication. It is formulated with nutrients and botanicals that support relaxation and nervous system function as part of a calming bedtime routine. It does not contain melatonin or any pharmaceutical sleep aids.

When should I take Nightcap?

We recommend mixing one scoop with 250ml of hot water or your choice of milk and taking it 30 to 60 minutes before bed. Consistent daily use supports the best results.

Is Nightcap suitable for vegans?

Yes. Nightcap is vegan friendly and contains no animal-derived ingredients.

Does Nightcap contain caffeine?

No. Nightcap is caffeine free and is formulated specifically for evening use.

Can I take Nightcap alongside other MyOva supplements?

Yes, in most cases. Nightcap is designed to complement your existing supplement routine. If you are taking prescribed medication, we recommend speaking to your GP before adding any new supplement.

Is Nightcap suitable during pregnancy or breastfeeding?

Nightcap is not recommended during pregnancy or breastfeeding. Please speak to your GP or midwife before use if you are pregnant or breastfeeding.

How long should I take Nightcap for?

We recommend consistent daily use for at least 90 days to assess how it supports your sleep and overall wellbeing. Consistency supports the best results.

Are MyOva supplements made in the UK?

Yes. All MyOva supplements are manufactured in the UK to GMP quality standards.

Is poor sleep linked to your cycle or hormonal shifts?

Explore our Hormonal Balance collection for targeted support for PMDD, perimenopause and cycle-related mood and sleep disruption. Managing PMOS alongside sleep or stress? See our full PMOS supplement range.