This collection is for women who want to build an evening routine around magnesium, vitamin B6 and traditionally used botanicals. Every product is vegan friendly, made in the UK to GMP quality standards, and lists the ingredients and the amount in each daily serving on its product page.

If your sleep changes alongside your cycle, you may also want our Hormonal Balance collection.

Magnesium and vitamin B6

Magnesium contributes to normal nervous system function and the reduction of tiredness and fatigue. Vitamin B6 contributes to the regulation of hormonal activity and normal psychological function.

Find your formula

An evening ritual

Magnesium Nightcap Chocolate Drink

A hot chocolate style drink. One 12g scoop provides magnesium bisglycinate (250mg elemental magnesium), 3,000mg L-glycine, Montmorency cherry extract, reishi, lavender, chamomile, chicory inulin and vitamin B6. Follow the directions on the pack, and see the product page for the full ingredient list. See also our Botanical Teas collection.

Daytime

Balance

2,000mg myo-inositol per daily serving of 4 capsules, with magnesium, vitamin B6, vitamin D3, ashwagandha, passion flower, oat extract and bacopa. Also in our PMOS (PCOS) supplements collection.

Key nutrients and what they contribute

Magnesium

Contributes to normal nervous system function and the reduction of tiredness and fatigue.

Vitamin B6

Contributes to the regulation of hormonal activity, normal psychological function and the reduction of tiredness and fatigue.

L-glycine, myo-inositol and botanicals such as lavender, chamomile, reishi and ashwagandha are food supplement ingredients. No health claim is authorised for them, and our supplements are not treatments for any condition.

Frequently asked questions

Is the Nightcap a sedative?

No. It is a food supplement, not a sedative or a sleep medication. If you have trouble sleeping that lasts, speak to your GP.

How do I take the Nightcap?

Follow the directions on the pack. One scoop is 12g.

Is the Nightcap suitable for vegans?

Yes. It is vegan friendly and contains no animal-derived ingredients.

Can I take the Nightcap alongside other MyOva supplements?

In most cases yes, but we recommend combining no more than two supplements at a time. If you take prescribed medication, speak to your GP or pharmacist before adding any new supplement.

Is the Nightcap suitable during pregnancy or breastfeeding?

It is not recommended during pregnancy or breastfeeding. Speak to your GP or midwife before use if you are pregnant or breastfeeding.

How long should I take it for?

Follow the directions on the pack. There is no set course length, so speak to your GP if you are unsure.

Are MyOva supplements made in the UK?

Yes. All MyOva supplements are manufactured in the UK to GMP quality standards.

Looking for something else?

Explore our Hormonal Balance collection or our PMOS (PCOS) supplements.