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The Importance of Self-Care When You Have PCOS
Self-care is important for any individual. The time to destress, take some time out of your working day and cancel plans at the weekend, is vital for anyone going through a tough time, and women who suffer from the symptoms of PCOS are no exception.
Read morePCOS and Stress: Five Ways to Keep Anxiety Under Control
If you suffer with PCOS, you’ll know that one of the main symptoms is stress. Everybody experiences stress from time to time. But research suggests that people with PCOS have increased perceived stress than those who don’t have PCOS.
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