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  1. PCOS Three Bean Chilli Recipe

    Better weather might be on its way but until it’s time to get your legs out we have to deal with the typical British weather. Which means chilly evenings for a while!

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  2. MyOva Summer Greek Salad Recipe

    Now that summer is on its way all I am craving are nice fresh salads! Greek salad is so easy to make and really reminds me of balmy summer evenings somewhere in the Mediterranean. Unfortunately, I live in the city so I’ll just have to make do with this delicious salad substitute, which has been a brilliant healthy addition to my PCOS diet.

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  3. Salmon With Asparagus For PCOS

    This is such a simple and quick salmon recipe for PCOS and a great source of omega 3. I always use organic fresh water salmon and defintley not farmed. Did you know farmed salmon had hardly any omega 3 in it? That's every reason not to buy the farmed version.

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  4. Feta, Tomato & Mint Omelette

    Omelettes are so delicious and easy to make - plus they are full of protein ensuring that you will stay fuller for longer. 

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  5. Butternut Squash Soup

    Perfect for cold January evenings, this vibrant creamy and nutritious butternut squash soup boosts immunity, is anti-inflammatory and contains B vitamins and folate which are important for us ladies suffering with PCOS.  And if that’s not a good enough reason to go buy the ingredients right now, it’s also good for your digestion and your heart!

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  6. Avocado, Eggs & Toast

    This is definitely my favourite go-to recipe.  Avocado, eggs and toast combo works for me any time of the day – breakfast, lunch or dinner.  Eggs are especially perfect for breakfast if you are trying to avoid refined sugary breakfast cereals (a serious no go for those with PCOS) and are full of protein which should fill you up until lunch.  Coupled with the creamy avocado which contain high levels of vitamin E, iron and potassium and are said to help lower so-called "bad" cholesterol – this is the perfect guilt free snack.

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