This is definitely my favourite go-to recipe.  Avocado, eggs and toast combo works for me any time of the day – breakfast, lunch or dinner.  Eggs are especially perfect for breakfast if you are trying to avoid refined sugary breakfast cereals (a serious no go for those with PCOS) and are full of protein which should fill you up until lunch.  Coupled with the creamy avocado which contain high levels of vitamin E, iron and potassium and are said to help lower so-called "bad" cholesterol – this is the perfect guilt free snack.