PCOS symptoms can be distressing, but it’s possible to manage them through a change in diet. Eliminating sugar, dairy, refined carbs and unhealthy fats can help.

Managing PCOS symptoms and a national lockdown is difficult. We’re bringing you our tips to navigate PCOS during this tough time.

It’s the time for sharing! The holiday season is just around the corner – have you got everything you wanted for your loved ones yet? If not, don’t fret, we are here to help. 

The countdown to Christmas has begun! The festive season is the perfect time to catch up with friends, get to know work colleagues a little better and spend valuable time with your family.

PCOS sufferers often have a wide variety of symptoms, and not every woman will have the same experience. Irregular periods, acne, weight gain and infertility are common complaints, but one of the main problems is high insulin levels. Between 70% and 95% of women suffering from polycystic ovaries also experience insulin resistance. But what exactly is it, and how can you tackle it?