What Is a PMOS (PCOS) Belly? What It Looks Like and What Helps
If you've been scrolling through PMOS (PCOS) content at midnight, wondering whether your body is "supposed" to look like this, this one's for you.…
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The MyOva Journal
Hormonal health, explained honestly.
Plain-English, evidence-led guides to PMOS (formerly PCOS), your cycle, fertility, endometriosis, PMDD and menopause.
Written to help you understand what’s going on in your body, and to take better questions to your next GP appointment.
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How Do You Know If You Have PMOS (PCOS)? Key Signs to Look Out For
If you've been Googling your symptoms at midnight, convinced something is off but not quite able to name it, you're not alone. And you're…
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The 10 Best Books for PMOS (PCOS)
You were handed a diagnosis. Maybe a leaflet. Maybe a prescription. And then you were sent home. And if yours came with the name…
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Anovulation: What It Is, Why It Happens and What Helps
You've been tracking your cycle and something feels off. Periods that turn up when they feel like it. Ovulation sticks that never seem to…
19 min read Read more
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5 Foods To Avoid With PMOS (PCOS) & Some Great Alternatives
PCOS symptoms can be distressing, but it’s possible to manage them through a change in diet. Eliminating sugar, dairy, refined carbs and unhealthy fats…
14 min read Read more
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PMOS (PCOS) Christmas Gift Guide: 17 Thoughtful Ideas
You're not imagining it. Buying a Christmas gift for someone with PMOS (PCOS) can feel like a minefield. Get it wrong and it can…
8 min read Read more
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The Festive Survival Guide for PMOS, Endometriosis and PMDD
The Christmas countdown is on. The parties are booked. The family WhatsApp is blowing up. And somewhere under the fairy lights and mince pies,…
23 min read Read more
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PMOS (PCOS) and Insulin Resistance: Understanding the Link
If you've been told you have PMOS (PCOS) and insulin resistance, or you suspect the two might be connected, you're not imagining things. In…
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Irregular Periods and PMOS (PCOS): 5 Ways to Regulate Your Cycle
You're not imagining it. If your period shows up when it feels like it, disappears for months, or arrives so heavily you dread it,…
13 min read Read more
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How To Support A Partner With PMOS (PCOS): A Real Guide For Partners Who Actually Want To Help
By Leila Martyn, Founder of MyOva If you're reading this, there's a good chance someone you love has just been diagnosed with PMOS (PCOS),…
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Can Stress Cause PMOS (PCOS)? What the Research Shows
If you have ever wondered whether stress is making your PMOS (PCOS) worse, or even caused it in the first place, you are not…
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PMOS (PCOS) Breakfast: What the Research Shows
You're not imagining it. Breakfast advice for PMOS (PCOS) is a mess of contradictions. Some corners of the internet insist it's essential for hormone…
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Which MyOva Supplements Should I Be Taking for Improved Fertility With PMOS (PCOS)?
You've done the research. You've read the forums at midnight. You've taken the NHS leaflets home and felt, somehow, more confused than when you…
18 min read Read more
