Is Coffee or Caffeine Bad for PMOS (PCOS)? What to Know
If you have PMOS (PCOS) and your morning coffee feels non-negotiable, you're in good company. Coffee is one of the most searched topics in…
19 min read Read more
The MyOva Journal
Hormonal health, explained honestly.
Plain-English, evidence-led guides to PMOS (formerly PCOS), your cycle, fertility, endometriosis, PMDD and menopause.
Written to help you understand what’s going on in your body, and to take better questions to your next GP appointment.
-
-
Cinnamon for PMOS (PCOS): What the Research Shows
There's a decent chance you've already read about cinnamon somewhere in your PMOS (PCOS) research spiral. Maybe it came up in a TikTok, or…
18 min read Read more
-
PMOS (PCOS) Dinner Recipes: What the Research Shows
You're not imagining it. PMOS (PCOS) dinner advice online is a mess of contradictions. Cut carbs entirely. No, eat more complex carbs. Go dairy-free.…
12 min read Read more
-
6 of the Best Apps and Devices for Tracking Your Cycle and Ovulation With PMOS (PCOS)
If you have PMOS (PCOS), you already know your cycle does not follow the textbook 28-day script. Some months it shows up. Some months…
17 min read Read more
-
PMOS (PCOS) and Skin: How It Shows Up on Your Skin (And What Actually Helps)
If you've been dealing with stubborn breakouts, oily skin, or congestion that just won't quit, and you have PMOS (PCOS), you're not imagining the…
16 min read Read more
-
PMOS (PCOS) and Sleep: How to Get a Good Night's Rest
You're not imagining it. The wired-but-exhausted feeling at 11pm. The 3am wake-up that turns into an hour of staring at the ceiling. The way…
13 min read Read more
-
Turmeric for PMOS (PCOS): What the Research Actually Says
Turmeric shows up everywhere lately: golden lattes, supplement labels, wellness feeds, and the ingredients panel of half the "hormone support" products on the market.…
15 min read Read more
-
PMOS (PCOS) and Weight Gain: What's Really Going On (And What Actually Helps)
If you've been told to "just lose weight" as though that's a complete treatment plan for PMOS (also known as PCOS, or polycystic ovary…
15 min read Read more
-
PMOS (PCOS) and Diabetes: What Your Risk Really Looks Like
If you have PMOS (PCOS), you've probably heard the word "insulin" a lot. Maybe your doctor mentioned it in passing. Maybe you fell down…
21 min read Read more
-
Understanding PMOS (PCOS): Signs, Symptoms, and Management
If you've spent time Googling your symptoms at midnight, convinced something is off but struggling to name it, this is for you. Polycystic Ovary…
15 min read Read more
-
How to Improve Fertility With PMOS (PCOS): 6 Habits
If you have PMOS (PCOS) and you're trying to conceive, the statistics can feel validating and terrifying in equal measure. A large Australian survey…
21 min read Read more
-
PMOS (PCOS) Acne: The Real Cause, Not Bad Skincare
If you've been battling persistent acne on your jaw, chin, or neck, and you've tried every cleanser, serum, and "clear skin routine" going, this…
15 min read Read more
-
PMOS (PCOS) Support: Groups, Services and What Helps
If you've just been diagnosed, or you've been living with it for years and still feel like you're piecing it together alone, this guide…
18 min read Read more
