You know as well as we do that PCOS is largely still a mystery – medics are yet to pinpoint possible causes, and there are, as yet, sadly no cures. This means that you most likely have a lot on unanswered questions – not only about PCOS symptom management, but also about navigating life with PCOS and what wellbeing looks like when you have PCOS.

Between 70%-80% of people with PCOS experience infertility. Yes, you read that right.

You know as well as we do that there’s no shortage of diets promising rapid weight loss and symptom reversal for people with PCOS. But, is there actually any evidence to support the shunning of sugar et al?

Living with PCOS can be a distressing experience. For many women, the sudden excess of hair growth or hair loss, weight gain, acne, or potential infertility can be devastating and is liable to have a big impact on their mental health.

Most people who menstruate will experience period cramps – pain felt in the abdomen (and sometimes in the back and thighs too) around the time of their period – during their lifetime.