Self-care is important for any individual. The time to destress, take some time out of your working day and cancel plans at the weekend, is vital for anyone going through a tough time, and women who suffer from the symptoms of PCOS are no exception.

Whether you’ve recently been diagnosed with polycystic-ovary syndrome, are currently experiencing symptoms of the condition, or have had PCOS for a number of years, there are a lot of questions and worries you must have as a sufferer.

Regular exercise can be a huge benefit to an individual’s mental and physical health, and it is recommended that a person should get around thirty minutes of exercise a day or a minimum of an hour a day, three days a week.

In the modern world, the cost of health, wellbeing and self-care measures can often reach surprisingly high levels of expense. For many of us, these supplements and procedures and treatments are non-negotiable and enable us to live our lives more comfortably and with a great sense of confidence and control. At MyOva, we appreciate the importance that our products have in our customers’ lives and, as such, we’ve got a fabulous reward scheme for our members to help bring those costs down occasionally.

PCOS is a condition which will affect many different aspects in your life. You may find hair in places where it didn’t exist before, struggle to shift unwanted weight and have no set date for when your menstrual cycle starts.