What Does The Women's Health Strategy Mean For PCOS & Endometriosis?
In July the government published its first ever Women’s Health Strategy for England (https://www.gov.uk/government/publications/womens-health-strategy-for-england/womens-health-strategy-for-england), following a public consultation that attracted more than 100,000 responses. This was a landmark moment in itself – an acknowledgement that women’s health has long been neglected, and a first step towards changing that. But what does the strategy actually mean for women with PCOS and other reproductive health issues?Read more
PCOS and caffeine: should you avoid tea and coffee?
Tea and coffee are part of most people’s lives, whether you love the ritual of making your morning pot or just down it to get through tiring days. But people with PCOS are frequently told to avoid or reduce their intake of caffeinated drinks.Read more
PCOS Fertility: 6 of The Best Apps and Devices for Tracking your Cycle and Ovulation
We might have learned about a 28-day menstrual cycle in biology class, but our reproductive systems are much more complicated and unique than that. There can be a huge variation in how long and regular our cycles are, particularly in those who suffer from PCOS.Read more
Diet for PCOS: Nutrition and Eating Tips for Hormone Health
We all know the benefits of a nutritious diet, but when you have PCOS, eating right is arguably more important than ever. That’s because many of the condition's symptoms can be managed by eating well-balanced, nutrient-dense meals.Read more