PCOS Support & Help

PCOS Has Been Renamed PMOS — And It Changes Everything

PCOS has officially been renamed PMOS. Here's what Polyendocrine Metabolic Ovarian Syndrome means for your diagnosis, your care, and your body. Read now.

Women contemplative moment in a cosy home

Perimenopause: The Complete Guide to What's Happening, Why It Matters, and What You Can Do

By Leila Martyn, Founder of MyOva

Why Vitamin B6 Keeps Coming Up in PMS Research (And What Form Actually Works)

Vitamin B6 keeps appearing in PMS and PMDD research — and there's a specific neurochemical reason why. B6 in its active form (P5P) is the essential cofactor for serotonin, GABA, and dopamine synthesis — the exact neurotransmitters most disrupted in the luteal phase. This article breaks down what the research actually shows (including a BMJ systematic review of 9 trials and 940 women), why the form of B6 in your supplement matters, and what post-pill B6 depletion means for your mood. Evidence-led, no fluff.

Holy Basil Tulsi Ocimum tenuiflorum with purple stems and small purple flower spikes

Holy Basil for Hormones: The Adaptogen You've Never Heard Of (But Probably Need)

You've heard of Ashwagandha. You've probably heard of Rhodiola. If you've been in the women's health space for any length of time, you've seen those names on supplement labels, in podcast conversations, in Instagram carousels about cortisol and stress.