Perfect for cold January evenings, this vibrant creamy and nutritious butternut squash soup boosts immunity, is anti-inflammatory and contains B vitamins and folate which are important for us ladies suffering with PCOS.  And if that’s not a good enough reason to go buy the ingredients right now, it’s also good for your digestion and your heart!

This is definitely my favourite go-to recipe.  Avocado, eggs and toast combo works for me any time of the day – breakfast, lunch or dinner.  Eggs are especially perfect for breakfast if you are trying to avoid refined sugary breakfast cereals (a serious no go for those with PCOS) and are full of protein which should fill you up until lunch.  Coupled with the creamy avocado which contain high levels of vitamin E, iron and potassium and are said to help lower so-called "bad" cholesterol – this is the perfect guilt free snack.

This is my absolute favourite smoothie and it’s perfect for those of us suffering from PCOS. 

There's nothing better than a nice warming bowl of porridge for breakfast in the morning. With all of our daily demands, you need to make sure you're not running on empty and this slow energy releasing bowl of goodness keeps you fuller for longer. And as a bonus, it's also great for your PCOS!