Hormonal Health Guides

  1. PCOS and depression: woman looking to camera holding face

    PCOS and Depression: Understanding the Connection and Treatment Options

    Welcome to our deep dive into the complex world of Polycystic Ovary Syndrome (PCOS) and its intricate connection with depression. This blog is essential for anyone seeking to understand the link between these two health disorders, especially for women grappling with the dual challenges of PCOS and depression.

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  2. Calm anxiety naturally: person writing in notebook

    How to calm anxiety naturally: 4 techniques to try when anxiety sets in

    If you've been feeling more flustered and anxious than usual then you aren't alone – a report by Anxiety UK revealed that almost half of people in Great Britain reported high anxiety between 20th and 30th March 2020, a sharp increase from the 21% of people who reported high anxiety at the end of 2019.

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  3. Stay Positive with PCOS

    How to Stay Positive with PCOS

    It can be a struggle to stay positive with PCOS. To boost mental wellness you should try building a support network, making time for self-care, journaling and getting enough sleep

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  4. Foods to Avoid with PCOS

    5 Foods To Avoid With PCOS & Some Great Alternatives

    PCOS symptoms can be distressing, but it’s possible to manage them through a change in diet. Eliminating sugar, dairy, refined carbs and unhealthy fats can help.

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  5. Managing PCOS symptoms during lockdown

    Managing PCOS Symptoms During Lockdown

    Managing PCOS symptoms and a national lockdown is difficult. We’re bringing you our tips to navigate PCOS during this tough time.

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  6. woman giving present

    PCOS gift ideas for PCOS sufferers this Christmas

    It’s the time for sharing! The holiday season is just around the corner – have you got everything you wanted for your loved ones yet? If not, don’t fret, we are here to help. 

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