Working out at home is an easy way of fitting in exercise to your daily routine, without needing to leave the house (bonus during these cold winter months!). it not only saves time, but a lot of people feel more comfortable working out at home than they would working out at the gym.

The topic of folate and folic acid often arises in discussions about PCOS and its management. But are folate and folic acid the same thing? Ths short answer is no! Although both of these supplements are two different forms of the essential vitamin B9, there IS actually a difference between folate and folic acid. In this blog post, we will delve into the similarities and differences between folate and folic acid, exploring why knowing these distinctions is crucial for understanding which one is best for you.

PCOS, or Polycystic Ovarian Syndrome is more common then you may think. In fact, PCOS could affect as many in 1 in 10 women in the USA and 1 in 5 women in the UK.

Pancakes aren't just for pancake day!  This egg, gluten free and diary free version can be enjoyed any day of the week (but mostly by me on the weekends!).  Perfect for us PCOS ladies because they don't include nasties like gluten or dairy that can cause our bodies to go haywire.