Hormonal Health Guides
Alternative Supplements To Help Manage Your PCOS
MyOva is a natural food supplement, found to be especially helpful as an alternative treatment for women with PCOS who might not have been responsive to other remedies. It complements the needs of vegetarians and vegans and contains three primary elements that should be occurring naturally in the body.
Read morePCOS Overnight Oats with Figs, Cranberries and Walnuts
There’s no excuse for not preparing a healthy breakfast now that overnight oats are all the rage! Not only are they are great addition to a PCOS diet, they're super easy to prepare and literally take 3 minutes. It’s just a case of throwing all the ingredients together in a bowl (or in a jam jar and take to work!).
Read moreMyOva Summer Greek Salad Recipe
Now that summer is on its way all I am craving are nice fresh salads! Greek salad is so easy to make and really reminds me of balmy summer evenings somewhere in the Mediterranean. Unfortunately, I live in the city so I’ll just have to make do with this delicious salad substitute, which has been a brilliant healthy addition to my PCOS diet.
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