If you’ve ever felt self-conscious about your skin, you aren’t alone. A study commissioned by E45 back in 2019 revealed that 81% of UK adults have experienced a skin issue, ranging from acne to eczema, psoriasis and rosacea, and of those affected, 10 million people felt that it directly impacted their mental health. 24% said that their skin condition makes them feel depressed.

PCOS has a huge impact on your periods – maybe not surprising given the condition has ‘ovaries’ in the title. Yet, so much of the information out there focuses on other side effects and management techniques, like insulin levels or hair problems. 

Are you feeling out of sorts, experiencing mood swings, or dealing with unexplained weight gain? These could be signs of a hormone imbalance or even that you have PCOS. Hormones are the body's chemical messengers, influencing everything from our mood to our metabolism. When they're out of balance, our health and wellbeing can suffer. But don't worry, there are ways to restore this delicate equilibrium.

Welcome to our comprehensive guide on how yoga can be a powerful tool in managing Polycystic Ovary Syndrome (PCOS). This condition, affecting women of reproductive age, can be a source of hormonal imbalance, irregular periods, and even infertility.

In July 2022 the government published its first ever Women’s Health Strategy for England, following a public consultation that attracted more than 100,000 responses. This was a landmark moment in itself – an acknowledgement that women’s health has long been neglected, and a first step towards changing that. But what does the strategy actually mean for women with PCOS and other reproductive health issues?