Adrenal PMOS (PCOS): What It Is and How to Support It
You're not imagining it: your symptoms can flare when life is relentless. And somewhere between a forum thread and a supplement ad, you've probably…
19 min read Read more
The MyOva Journal
Hormonal health, explained honestly.
Plain-English, evidence-led guides to PMOS (formerly PCOS), your cycle, fertility, endometriosis, PMDD and menopause.
Written to help you understand what’s going on in your body, and to take better questions to your next GP appointment.
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PMOS (PCOS) Spotting: What It Means and Why It Happens
You're not imagining it: that smear of pink or brown on the tissue, days before your period is due or weeks after the last…
19 min read Read more
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Does PMOS (PCOS) Cause Bloating? Causes and What Helps
There is something uniquely demoralising about putting on jeans that fit perfectly last week and finding them impossible to button by Thursday morning. Not…
19 min read Read more
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PMOS (PCOS) Facial Hair: Causes, Symptoms and What Helps
By Leila Martyn, Founder of MyOva If you have PMOS (PCOS) and you've started noticing dark, coarse hair on your chin, jaw or upper…
18 min read Read more
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Berberine for PMOS (PCOS): What the Research Shows
You're not imagining it: berberine is everywhere. Someone in your PMOS (PCOS) group chat swears by it, a TikTok calls it 'nature's metformin', and…
16 min read Read more
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Hair Loss and PMOS (PCOS): What's Actually Happening and What Helps
If you've noticed more hair on your pillow, in the shower drain, or thinning along your parting, and you have PMOS (PCOS), you're not…
16 min read Read more
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Myo-Inositol in Pregnancy With PMOS (PCOS): The Evidence
You're not imagining it. If you have PMOS (PCOS) and you're pregnant, or trying to be, chances are nobody sat you down and explained…
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The Role of Myo-Inositol in Fertility Treatments: What the Research Actually Shows
If you've been navigating a PMOS (PCOS) diagnosis and trying to conceive, you've probably come across myo-inositol. Maybe a friend mentioned it, your fertility…
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PMOS (PCOS) Nutrition Q&A With Hannah of @kinderkitchen.co
You're not imagining it: food advice for PMOS (PCOS) is a lot. Cut this, add that, avoid the other. So we asked someone who…
5 min read Read more
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How to Advocate for Yourself When Diagnosed with PMOS (PCOS)
Receiving a diagnosis of Polycystic Ovary Syndrome (PCOS) can be overwhelming, yet advocating for yourself is essential to your well-being by actively participating in…
21 min read Read more
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Mastering Hormone Balance: A Comprehensive Guide to Understanding Your Hormones
You're not imagining it. The exhaustion that sleep doesn't fix. The anxiety that shows up out of nowhere. The weight that won't shift no…
15 min read Read more
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Yoga for PMOS (PCOS): A Comprehensive Guide
If you've been living with PMOS (PCOS), you already know the drill. Irregular cycles. Fatigue that hits before lunch. Mood dips that arrive uninvited.…
16 min read Read more
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Women's Health Strategy for England: What It Means for PMOS (PCOS) and Endometriosis
"Your bloods are normal." "It's just a bad period." "Come back if it gets worse." If you live with PMOS (PCOS), endometriosis or any…
17 min read Read more
