Hormonal Health Guides

  1. Woman With Hands On Stomach

    Understanding Polycystic Ovary Syndrome (PCOS): Signs, Symptoms, and Management

    Welcome to our deep dive into Polycystic Ovary Syndrome (PCOS), a common condition that affects millions of women worldwide. If you've been grappling with irregular menstrual cycles, unexpected weight gain, or sudden hair loss, you might be dealing with more than just everyday health woes. PCOS, a hormonal imbalance often marked by these symptoms, could be the culprit.

    Read more
  2. Improve female fertility: woman cradling baby bump

    How to Improve Female Fertility: 6 Fertility-Promoting Habits for Women with PCOS

    Some 70%-80% of women with PCOS experience infertility – an inability to conceive after at least 12 months of regular unprotected sex. It’s very common and extremely distressing but, thankfully, doesn’t mean that pregnancy is an impossibility (in fact, research has found that the majority of people with PCOS trying to conceive will fall pregnant and give birth without any fertility treatment at least once).

    Read more
  3. What does PCOS acne look like? Woman covering face with hands

    PCOS And Acne: What Does It Look Like And How To Heal It

    If you have PCOS, you have likely experienced PCOS acne at one point or another.

    Read more
  4. PCOS support: two women lying with heads next to one another laughing

    PCOS Support: Resources and PCOS Support Groups to Help You Navigate Polycystic Ovary Syndrome

    Let's say it like it is – PCOS can cause major distress whether it’s a recent diagnosis, or you’ve been living with – and trying your best to manage – symptoms for years. Make no mistake, it *can* get easier, but it’s by no means a linear journey, and everyone will need PCOS support of some kind from time to time. 

    Read more
  5. PCOS and self-esteem: woman in sunlight smiling

    PCOS and Self Esteem – How to Boost Confidence When You Have Polycystic Ovary Syndrome

    Low self-esteem is something everyone grapples with from time-to-time, however, it’s particularly prevalent in people with PCOS.

    Read more
  6. What Does a PCOS Belly Look Like? Woman lying on back on floor resting legs against the wall whilst holding tummy

    What Is A PCOS Belly? Plus What Does it Look Like, And What You Can Do

    If you have recently been diagnosed with PCOS, you probably have a lot of questions regarding symptoms and treatment options. It’s also likely you’ve stumbled across a few PCOS rumours – specifically those related to body weight and its link with polycystic ovary syndrome – correct?

    Read more