Hormonal Health Guides

  1. Woman wrapped in a knit blanket on a cream sofa holding a mug of tea, with a desk calendar beside her, in the days before her period

    Luteal Phase: 7 Signs, Symptoms and What Actually Helps

    The luteal phase is the second half of your cycle, from ovulation to your period. It averages about 12 days. Here are 7 common signs, when a short luteal phase matters, and what helps.

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  2. Calm evening bedroom with cream linen bedding, a mug of hot chocolate, dried lavender and a book on the bedside table

    Best Magnesium for Sleep: 5 Forms Compared for Women

    Which magnesium is best for sleep? We compare glycinate, citrate, threonate, malate and oxide, look at what the research actually shows, and explain why your cycle changes how you rest.

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