Digestion Support

Our digestion range, from Digestive Support Botanical Tea, a caffeine-free loose leaf blend of chamomile, marshmallow root, ginger, fennel and lemon balm with vitamin B6, which contributes to the regulation of hormonal activity, to our Magnesium Nightcap evening chocolate drink.

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Formulated with myo-inositol
Vegan friendly
Non-GMO
Developed by nutritionists
Endorsed by women
Backed by science

Frequently asked questions

What is the best tea for digestion?

The best tea for digestion is one you enjoy and will drink every day. Our Digestive Support Botanical Tea is a caffeine-free loose leaf blend of chamomile, marshmallow root, ginger, fennel, lemon balm, cardamom and gentian root, with added vitamin B6. Many people drink it after meals or in the evening.

Which herbal teas do people drink for bloating?

Fennel, ginger, chamomile and peppermint are among the herbs most often used in teas after meals. A warm, caffeine-free drink is an easy habit to build into your day. If your bloating is persistent, painful or new, see your GP.

Why do I get bloated before my period?

Bloating before your period is common and is linked to hormone changes in the second half of your cycle. Rising progesterone and shifting oestrogen can affect fluid balance and slow digestion slightly, so many women feel puffier in the days before their period. Eating less salt, drinking water, eating regular meals with fibre and moving every day can all help you feel more comfortable. If period bloating comes with severe pain, speak to your GP.

Why do I get bloated during menopause?

Bloating in perimenopause and menopause is common as hormone levels change, and it can affect digestion and how your body holds fluid. Small changes help many women, such as smaller meals, eating more slowly and keeping active. Bloating that’s persistent or lasts most days for three weeks or more should always be checked by your GP, especially if you’re over 50.

Is bloating common with PMOS (PCOS)?

Yes. Many women with PMOS (PCOS) say bloating is one of their most frustrating day-to-day symptoms. Hormones, how your body handles insulin, and diet can all play a part. Our guide to PMOS (PCOS) bloating explains the common causes and practical steps you can take. If bloating is affecting your everyday life, speak to your GP.

What’s in the Digestive Support Botanical Tea?

It contains chamomile flowers, marshmallow root, ginger root, fennel seeds, lemon balm leaf, cardamom pods, gentian root and vitamin B6. It’s a caffeine-free tea, vegan friendly and loose leaf, so there are no tea bags. It’s made in a factory that also handles nuts and seeds.

What are marshmallow root and gentian root?

Marshmallow root comes from the Althaea officinalis plant and has been used in herbal teas for centuries. It brews into a soft, mild tea. Gentian root comes from the Gentiana lutea plant and is one of the best-known bitter herbs. It has traditionally been taken before or after meals. Both are in our Digestive Support Botanical Tea.

How do I brew loose leaf digestive tea?

Put 4g (2 heaped teaspoons) of tea into an infuser and add freshly boiled water. Leave it to steep for about 5 minutes. Shake the pouch before you open it so the herbs are evenly mixed. Because it’s caffeine-free, you can drink it at any time of day, including after dinner.

Can I drink herbal tea if I’m pregnant, breastfeeding or on medication?

Speak to your GP, midwife or pharmacist before drinking herbal teas if you’re pregnant, breastfeeding, taking medication or under medical supervision. Some herbs aren’t recommended in pregnancy, so check first.

Why is the Magnesium Nightcap in the digestion collection?

The Magnesium Nightcap is a magnesium bisglycinate hot chocolate that also contains inulin, a type of dietary fibre, and Bacillus coagulans live cultures. Magnesium contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system. Drink it 30–60 minutes before bed as part of your evening routine. It’s not suitable during pregnancy or breastfeeding.