Menopause & Perimenopause Supplements
Supplements for women in perimenopause and menopause, from Menoplus, our formula with myo-inositol, D-chiro-inositol, vitamin B6 and botanicals, to our Magnesium Nightcap evening chocolate drink.

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Real women. Real reviews.
Read what customers actually say, filtered by where they are.
out of 5 from 1,700+ reviews
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Natalie C
5 out of 5 stars…my periods were late, and barely here… Being back on MyOva for about a month maybe, weight has DROPPED, my period is BACK, ON TIME… Thank you MyOva! For restoring some hope of normality in my body again!
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Sarah S.
5 out of 5 starsThis changed my life. I have been suffering with pcos for 5 years now. And haven't had a menstrual cycle for 5 years and this helped me a lot… I can't put words in to how grateful I am for this product.
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Christianne
5 out of 5 starsI have suffered with heavy periods all my life (I'm now 40)… Extreme flooding, unable to leave the house for 1-2 days each period. After just 1 month of taking this, my period is back to normal, heavy but normal. This is incredible!
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Nicole Smith
5 out of 5 starsI'll buy this before I buy my monthly shop! That is how thankful I am for this product! Stopped me from spotting for 7 days before my cycle and my cycle went down from 11 days to 7.
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Cat
5 out of 5 stars…after years of unexplained bloating, I'm finally starting to get my shape back… MyOva is the first thing that's helped me regulate my hormones in years and I'm really grateful!
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Nisha
5 out of 5 stars…my cycle has come, I had the lightest of cramps, no food cravings, no headache… no brain FOG… no back ache the list goes on… a must buy you won't be disappointed!!!
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Indianna M.
5 out of 5 starsMe and my partner started taking these together… We have been TTC for 4.5 years and haven't caught once. I had my first positive pregnancy test 3 days ago. We are absolutely over the moon.
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April
5 out of 5 starsI used MyOva Preconception back in 2022 while preparing for my IVF journey… Fast forward to today — I'm now a mom to a healthy, smart, and energetic 2-year-old boy!… Every fertility journey is different, but for me, MyOva Preconception was a wonderful addition that helped me feel proactive and hopeful.
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Lucy
5 out of 5 starsStarting using 3 months ago - my periods became more regular after the 1st month and by month 3 we have managed to conceive! Now in the pregnancy version, highly recommend.
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C E.
5 out of 5 starsMy very first cycle while taking these supplements was completely different. I ovulated much earlier… We were amazed that we conceived straight way that very first month on the supplements! It's difficult to say if these were the sole reason for our success…
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Lucy
5 out of 5 starsI have lean PMOS and lost my periods following a miscarriage last year. One month after taking this with myo they returned and I put it down to these - thank you!
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Jennifer A.
5 out of 5 starsI am currently trying to conceive… My periods were a bit erratic and I was having random bouts of spotting… Since taking these pills I now have regular cycles which run like clockwork and I ovulate each month.
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Dheena
5 out of 5 starsI started to take the PCOS supplement 2021. With the help of it, my menstrual cycle regulated and fell pregnant as well. I am really grateful…
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Sarah L.
4 out of 5 starsExcellent product, honest feedback
This really is a good product which I combine with the Balance option … The reason for 4 rather than 5 stars is the marketing: too many emails …
Reviewed in exchange for a discount code
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Alexandra M.
4 out of 5 starsReally good tablets
The tablets are really good … My only let down is the tablets are so large.
Reviewed in exchange for a discount code
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Coco
5 out of 5 starsLoving these vitamins so far at 8 months pregnant! (they do have a rather offputting smell when you first open them but no big bother)
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Charlotte H
4 out of 5 starsEasy to take, too early to judge results
I have severe endometriosis and purchased these in the hope that they may help support my symptoms, although I've only just started taking them so it's far too early to comment on their effectiveness. The capsules are a reasonable size and easy to swallow, with no noticeable taste or unpleasant aftertaste.
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MyOva customer
5 out of 5 starsSupporting men’s fertility health
It’s such a pleasure to see real support for men’s reproductive health … finally a supplement that focuses on men’s fertility and wellbeing!
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MyOva customer
5 out of 5 starsI love this supplement … I feel supported knowing I’m giving my body the right nutrients. Highly recommend to anyone preparing for pregnancy.
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MyOva customer
5 out of 5 starsAbsolutely love the Hormonal Balance tea! I’ve finished my first pack and can’t wait for the next one to arrive. It’s become part of my daily routine.
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Taylor Smith
5 out of 5 starsCapsules over clouds of powder
This set is a brilliant replacement for those messy drink mixes… the capsules are smooth and easy to swallow even when I am feeling a bit green.
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Daniel Boden
4 out of 5 starsI’ve been really happy overall with this pre-natal… One thing I really appreciate is that it contains iron. I’ve found a lot leave iron out, meaning you have to buy and take a separate supplement. Having everything combined in one formula makes…
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Mazfeen Farooq
5 out of 5 starsWhat I like most is that the benefits built up gradually and consistently rather than being a quick fix… it's helped me feel much more in control of my PCOS symptoms.
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Naomi
5 out of 5 starsMyOva is great - for the first time in my life I have regular periods, and I've never had that before. It's given me such a sense of relief!
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Ross A.
5 out of 5 starsExcellent service and delivery. It's obviously early on in our process but I'm excited about this product and the ingredient list that goes into it.
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Chiraag
4 out of 5 starsGood mix of supportive nutrients
This seems to be a well thought out supplement with various nutrients to better support male health… With any supplement where you are introducing nutrients it always takes some time…
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Jasmine B.
5 out of 5 starsI have been using MyOva for a little over one year now. I have experienced many improvements including more regular periods, less acne, and less fatigue.
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Kasia
5 out of 5 starsI'm really happy with this product… The quality is solid and the capsules don't have any bad taste or smell. Good quality and great value for money. Highly recommend
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Annabel
5 out of 5 starsMy husband has been feeling more energised… Great quality product.
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Verity
5 out of 5 starsThese capsules are for helping women with Endometriosis, which can be extremely painful… if you are wanting to try a natural aid, it would be worth a shot.
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Zeb
5 out of 5 starsI received this cycle support supplement to help manage mood fluctuations and general discomfort around my cycle, and so far it’s been a thoughtful blend of ingredients aimed at that purpose.
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Svenski
4 out of 5 starsGood quality
These are nicely presented with clear labelling, and with a good targeted formula to hopefully help through perimenopause and menopause. The tablets are quite large, but no real taste to them, so just take with plenty of water.
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MyOva customer
5 out of 5 starsVery specialist supplement. Nice to see on the market.
It’s seemingly believed that PCOS disappears with menopause, but anyone who’s living with it will attest to the fact that it does not. I love that they made a supplement to target this often-ignored area.
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James C.
5 out of 5 starsWe are currently going through the 'Egg collection' stage of IVF… I was taking 6/7 different tablets… I have been able to reduce it down to just this one and a multi-vitamin in the morning.
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James
5 out of 5 starsI've always been a little skeptical about this type of thing but after doing my research and hearing recommendations from a couple of friends I'm really pleased I gave them a try.
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Oliwia
5 out of 5 starsTargeted daily wellness support
Really thoughtful blend of botanicals and nutrients in this supplement. Easy to take capsules that fit into a daily routine without any hassle… Vegan capsules and UK manufacturing are a nice added reassurance of quality.
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Katie N.
5 out of 5 starsFeel so much better taking these products, and my menstrual cycle is back on track.
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LondonBoy
5 out of 5 stars…this one actually made a noticeable difference after a couple of cycles… She still had off days, but the intensity seemed dialled down a notch.
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Jess
5 out of 5 starsGenuinely the first supplement that made a difference to the worst weeks of my cycle.
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B
5 out of 5 starsI have certainly felt more comfortable during the time of the month. There is no nasty aftertaste…
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Anonymous
5 out of 5 starsI just started to take the Menoplus and I have no adverse reactions. It feel better emotionally.
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B
5 out of 5 starsThey seem to work for me
A good quality supplement to assist with my peri menopause, Good quality ingredients, no binders or fillers. The capsules are a reasonable size and easy to swallow.
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Gloria
3 out of 5 starsGreat pre-natal however it smells awful.
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DoubleThink
5 out of 5 starsA thoughtful formula for a very specific life phase
This feels like a product that was made with an actual person in mind rather than a marketing meeting and a pastel colour palette. The capsules are easy enough to take, and although four a day is not nothing, they are tasteless and straightforward to get down…
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Oana M
5 out of 5 starsNoticeable reduction in PMS symptoms — less mood swings, bloating…
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Caroline
5 out of 5 starsMore complete than cheaper alternatives
This supplement feels much better, more premium, and more complete compared to the cheaper options you often find on the supermarket counter… I particularly like that it includes iron, which is important for me and not always easy to find in similar supplements.
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Katy
5 out of 5 starsI picked up MyOva Pregnancy because I wanted a prenatal style supplement that also includes a proper dose of myo inositol… The capsules are plain and easy enough to swallow, and I like that it is vegan and UK made.
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LondonBoy
5 out of 5 starsA sensible option if you want hormone support without fuss
It is not something you expect instant miracles from, but after a few weeks there were some noticeable improvements in mood swings and general balance. Nothing dramatic, just a bit more steady day to day…
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LondonBoy
5 out of 5 starsAfter a few weeks, she mentioned that her discomfort during certain points in the month felt a bit more manageable…
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Claire E.
5 out of 5 starsVery calming
Very calming
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Una D.
5 out of 5 starsGood tea
Very good tasting digestive tea. I can actually taste the ginger and lemon and it has a good aroma. I use two tea bags instead of one and get the perfect spicy cup. I enjoy a cup each night without adding anything else to it! I have tried other brands and they're just not as good.
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Cici G.
5 out of 5 starsNice taste and good size bag
This is an excellent size bag for the price. The tea tastes good and is quite refreshing. I have heard good things about this brands supplements so I did not hesitate to order when I saw the tea. The tea is loose but instructions are clear.
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Davina R.
4 out of 5 starsLight refreshing herbal blend
Lovely herbal tea blend that's easy to brew and store. The tea itself is very light but can become a touch bitter. I love this after my dinner to help unwind and relax as part of my nighttime routine…
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Mrs A.
4 out of 5 starsPleasant taste
…The second round it was great. Once the water boiled, we put 4 teaspoons in and let it rest in there for a minute or two. It has a pleasant subtle taste. Nothing was overwhelming… Not the best tasting herbal tea. But certainly the most earthy one.
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VK
4 out of 5 starsSoothing nighttime comfort
It's my first time with this lovely botanical caffeine-free tea, which I found easy to prepare. Just use 2 teaspoons in an infuser and leave to brew for 5 minutes… The taste is lovely and natural, with subtle herbal notes that are both refreshing and calming.
Frequently asked questions
How do I choose the best menopause supplement for me?
The best menopause supplement is the one that fits your stage, your routine and any medication you take. MyOva’s menopause and perimenopause supplements are Menoplus, a daily capsule formula, and the Magnesium Nightcap, an evening hot chocolate. We also make caffeine-free botanical teas. If you’re not sure where to start, take our 60-second health quiz. It suggests a product for you and gives you 20% off your first order. If you take HRT or other medication, check with your GP first.
What is Menoplus?
Menoplus is a UK-made perimenopause and menopause supplement created by our founder, Leila, who has PMOS (PCOS). Each four-capsule daily serving contains 2,000mg myo-inositol and 50mg D-chiro-inositol, plus shatavari, maca, hops, sage and red clover. It also has folic acid, vitamin B6 and vitamin B12. Vitamin B6 contributes to the regulation of hormonal activity. Vitamins B6 and B12 contribute to the reduction of tiredness and fatigue and to normal psychological function. Menoplus is vegan friendly and developed by nutritionists.
Are there menopause supplements for women with PMOS (PCOS)?
Yes. Menoplus is MyOva’s menopause supplement, created by our founder, Leila, who was diagnosed with PMOS (PCOS) at 19. Most menopause products and advice don’t mention PMOS (PCOS) at all, even though it doesn’t switch off at midlife. If you’re unsure whether Menoplus is right for you, take the quiz or email support@myovacare.com.
Can you take myo-inositol during perimenopause or menopause?
Yes. Myo-inositol is a food supplement ingredient that you can take during perimenopause and menopause. It’s a naturally occurring compound that your body makes and that’s also found in foods such as fruit, beans and grains. Menoplus provides 2,000mg of myo-inositol in a daily serving. Keep your total under 4,000mg a day from all supplements, and speak to your GP first if you take any medication.
What’s the difference between perimenopause and menopause?
Perimenopause is the transition before menopause, and menopause is when you haven’t had a period for 12 months in a row. Perimenopause often begins in your 40s and can last several years while your hormone levels change. In the UK, menopause usually happens around age 51, and everything after that is postmenopause. If your symptoms are affecting your everyday life, speak to your GP. You don’t have to just put up with it.
What happens to PMOS (PCOS) during perimenopause and menopause?
PMOS (PCOS) doesn’t go away at menopause, because it’s a lifelong condition. Periods stop at menopause for everyone, but other parts of PMOS (PCOS) can continue, such as how your body handles insulin. That’s why ongoing health checks still matter in midlife, such as blood glucose, blood pressure and cholesterol. Ask your GP how often you should have them.
Can you take supplements with HRT?
Speak to your GP or pharmacist before you take any supplement with HRT, metformin or other prescribed medication. This matters especially for menopause supplements that contain botanicals. Menoplus contains red clover, which is a source of plant isoflavones, so your GP is best placed to check it fits with your treatment. Menoplus is not suitable during pregnancy or breastfeeding.
Do I need vitamins during menopause?
Most nutrients should come from a varied, balanced diet, and the NHS advises everyone in the UK to consider 10 micrograms of vitamin D a day in autumn and winter. Some women also choose a supplement for extra support during perimenopause and menopause. Menoplus contains vitamins B6 and B12, which contribute to the reduction of tiredness and fatigue and to normal psychological function. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
How do I take Menoplus, and how long should I give it?
Take four capsules a day, with or without food, for at least 12 weeks before you judge how it’s going for you. Supplements work best with consistent daily use. Don’t take more than the recommended daily amount. If you’d like to add another MyOva supplement, take no more than two at a time and keep your total myo-inositol under 4,000mg a day. Email support@myovacare.com and we’ll help you build your routine.
Can I take magnesium during perimenopause and menopause?
Yes. Magnesium is a mineral you can take as a food supplement during perimenopause and menopause. It contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system. Our Magnesium Nightcap is a magnesium bisglycinate hot chocolate made for a calm evening routine. It also contains vitamin B6, L-glycine, Montmorency cherry, chamomile, lavender and reishi. Mix one heaped tablespoon (12g) with 250ml of hot water or milk, 30–60 minutes before bed. It’s not suitable during pregnancy or breastfeeding. If you’re allergic to plants in the daisy (Asteraceae) family, it’s not recommended for you.
What about delivery, returns and subscriptions?
UK delivery is free on orders over £50. Otherwise standard delivery is £4 and usually takes 2–5 working days. Unopened products with an unbroken seal can be returned within 180 days, no quibbles. Mix and match any 3 products to save 15%, or any 6 to save 30%. Subscribe to a 3-month supply and save 20%, and you can pause, skip or cancel any time from your account.

































































