Menopause & Perimenopause Supplements

Supplements for women in perimenopause and menopause, from Menoplus, our formula with myo-inositol, D-chiro-inositol, vitamin B6 and botanicals, to our Magnesium Nightcap evening chocolate drink.

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Formulated with myo-inositol
Vegan friendly
Non-GMO
Developed by nutritionists
Endorsed by women
Backed by science

Frequently asked questions

How do I choose the best menopause supplement for me?

The best menopause supplement is the one that fits your stage, your routine and any medication you take. MyOva’s menopause and perimenopause supplements are Menoplus, a daily capsule formula, and the Magnesium Nightcap, an evening hot chocolate. We also make caffeine-free botanical teas. If you’re not sure where to start, take our 60-second health quiz. It suggests a product for you and gives you 20% off your first order. If you take HRT or other medication, check with your GP first.

What is Menoplus?

Menoplus is a UK-made perimenopause and menopause supplement created by our founder, Leila, who has PMOS (PCOS). Each four-capsule daily serving contains 2,000mg myo-inositol and 50mg D-chiro-inositol, plus shatavari, maca, hops, sage and red clover. It also has folic acid, vitamin B6 and vitamin B12. Vitamin B6 contributes to the regulation of hormonal activity. Vitamins B6 and B12 contribute to the reduction of tiredness and fatigue and to normal psychological function. Menoplus is vegan friendly and developed by nutritionists.

Are there menopause supplements for women with PMOS (PCOS)?

Yes. Menoplus is MyOva’s menopause supplement, created by our founder, Leila, who was diagnosed with PMOS (PCOS) at 19. Most menopause products and advice don’t mention PMOS (PCOS) at all, even though it doesn’t switch off at midlife. If you’re unsure whether Menoplus is right for you, take the quiz or email support@myovacare.com.

Can you take myo-inositol during perimenopause or menopause?

Yes. Myo-inositol is a food supplement ingredient that you can take during perimenopause and menopause. It’s a naturally occurring compound that your body makes and that’s also found in foods such as fruit, beans and grains. Menoplus provides 2,000mg of myo-inositol in a daily serving. Keep your total under 4,000mg a day from all supplements, and speak to your GP first if you take any medication.

What’s the difference between perimenopause and menopause?

Perimenopause is the transition before menopause, and menopause is when you haven’t had a period for 12 months in a row. Perimenopause often begins in your 40s and can last several years while your hormone levels change. In the UK, menopause usually happens around age 51, and everything after that is postmenopause. If your symptoms are affecting your everyday life, speak to your GP. You don’t have to just put up with it.

What happens to PMOS (PCOS) during perimenopause and menopause?

PMOS (PCOS) doesn’t go away at menopause, because it’s a lifelong condition. Periods stop at menopause for everyone, but other parts of PMOS (PCOS) can continue, such as how your body handles insulin. That’s why ongoing health checks still matter in midlife, such as blood glucose, blood pressure and cholesterol. Ask your GP how often you should have them.

Can you take supplements with HRT?

Speak to your GP or pharmacist before you take any supplement with HRT, metformin or other prescribed medication. This matters especially for menopause supplements that contain botanicals. Menoplus contains red clover, which is a source of plant isoflavones, so your GP is best placed to check it fits with your treatment. Menoplus is not suitable during pregnancy or breastfeeding.

Do I need vitamins during menopause?

Most nutrients should come from a varied, balanced diet, and the NHS advises everyone in the UK to consider 10 micrograms of vitamin D a day in autumn and winter. Some women also choose a supplement for extra support during perimenopause and menopause. Menoplus contains vitamins B6 and B12, which contribute to the reduction of tiredness and fatigue and to normal psychological function. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

How do I take Menoplus, and how long should I give it?

Take four capsules a day, with or without food, for at least 12 weeks before you judge how it’s going for you. Supplements work best with consistent daily use. Don’t take more than the recommended daily amount. If you’d like to add another MyOva supplement, take no more than two at a time and keep your total myo-inositol under 4,000mg a day. Email support@myovacare.com and we’ll help you build your routine.

Can I take magnesium during perimenopause and menopause?

Yes. Magnesium is a mineral you can take as a food supplement during perimenopause and menopause. It contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system. Our Magnesium Nightcap is a magnesium bisglycinate hot chocolate made for a calm evening routine. It also contains vitamin B6, L-glycine, Montmorency cherry, chamomile, lavender and reishi. Mix one heaped tablespoon (12g) with 250ml of hot water or milk, 30–60 minutes before bed. It’s not suitable during pregnancy or breastfeeding. If you’re allergic to plants in the daisy (Asteraceae) family, it’s not recommended for you.

What about delivery, returns and subscriptions?

UK delivery is free on orders over £50. Otherwise standard delivery is £4 and usually takes 2–5 working days. Unopened products with an unbroken seal can be returned within 180 days, no quibbles. Mix and match any 3 products to save 15%, or any 6 to save 30%. Subscribe to a 3-month supply and save 20%, and you can pause, skip or cancel any time from your account.