Best Magnesium for Sleep: 5 Forms Compared for Women
Which magnesium is best for sleep? We compare glycinate, citrate, threonate, malate and oxide, look at what the research actually shows, and explain why…
14 min read Read more
The MyOva Journal
Hormonal health, explained honestly.
Plain-English, evidence-led guides to PMOS (formerly PCOS), your cycle, fertility, endometriosis, PMDD and menopause.
Written to help you understand what’s going on in your body, and to take better questions to your next GP appointment.
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Hormonal Headaches: 6 Real Reasons They Strike Around Your Period (And What Helps)
Why hormonal headaches strike right before your period, what the research says about magnesium and vitamin B6, and when a headache needs more than…
14 min read Read more
